TaeBo – Saturdays at 9:45 AM at the Lake House

image003Want to add cardio to your workout?

Tired of your current fitness routine?

Try TaeBo on Saturday mornings at 9:45 AM with Elizabeth Stober!

TaeBo is a program combining the best variety of different exercise disciplines to provide an overall workout. It is the combination of the self control of martial arts, the focus and strength of boxing and the grace and rhythm of dance. TaeBo develops cardiovascular and muscle endurance, strength, speed, balance, coordination and focus.

Participants of all fitness levels are welcome as modifications are available.

“The instructor makes this fun and challenging. It is a great “Brain” exercise as well!” Kathy, Seabrook Island Property Owner

-Submitted by The Lake House

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