Yin Yoga “Pop-Up” Workshop At The Lake House

Yin Yoga “Pop-Up” Workshop

When: Sunday, March 26, 2017
Time: 4:15 pm – 5:15 pm
Where: Live Oak Hall of The Lake House
Cost: $12

Want to stretch more deeply, focusing on the deeper connective tissue in the low back, hips and legs?  Yin Yoga is a passive practice where the surface muscles are relaxed. Yin Yoga gets more into the connective tissue, joints, fascia, ligaments and tendons of the body.

The emphasis is between the navel and the knees. Most of the postures focus on the low back, hips, and sometimes the shoulders and are done while seated, supine (on your back) or prone (on your stomach). A posture like Downward Facing Dog may only be used as a transition.

Postures are held with your muscles relaxed for 3-5 minutes. The key is to let go, release and allow yourself to go deep into these areas that may have become stiff and immobile through time.

This workshop is defined as semi-private with a limited number of spots and is not included as part of the group schedule. Charges for the workshop are placed in your Property Owner/Club account.

For more information or to register, please contact Natasha Stevens at noo.stevens@gmail.com.

Submitted by The Lake House

This entry was posted in Health and Wellness, Lake House. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s