Seabrook Island Beach Boot Camp by Alison November 4

Ah, Fall is in the air, the extreme heat and humidity are gone, and the beach beckons us to enjoy all of its beauty while getting a full body workout at the same time. We are so excited to have another Seabrook Island Beach Bootcamp by Alison and invite you to join us:

Date:    Saturday, November 4

Time:    11:00 am

Location: North Beach – Boardwalk 1

Cost:   $10 (Preregistration is required)

This semi-private Beach Boot Camp is not part of the monthly group fitness schedule at the Lake House. It has a minimum of six to begin and a maximum of ten participants. Registration is required. Please note, there are no drop-ins or refunds. For more information or to register, please email Alison at

Seabrook Island Beach Boot Camp by Alison is a cardio-focused strength training program for those who wish to tone up, lose weight, increase lean muscle, and/or improve endurance and flexibility, as well as gain balanced total body strength while challenging themselves and having fun. The program will be structured to accommodate participants of different skill levels since the exercises are easy to modify. An added benefit  is that it will occur in a beautiful natural beach environment.

Women and men of all ages and fitness levels are encouraged to participate in a workout program where they will be able to experience the energy, motivation, and inspiration necessary to overcome personal barriers, plateaus, and limitations while working at their own pace to achieve their personal goals. Passion, energy, and perseverance can be experienced and enjoyed as participants are challenged with a dynamic combination of cardio, strength and anaerobic body weight exercises.

Alison believes that fitness is built upon the philosophy of providing fun and dynamic training programs designed to enhance one’s health, wellness (both physical and emotional) and physique. She thinks a happy body is a healthy body and seeks to make healthy happen every day. The workout is designed in a way that will make our team feel good and successful, not crushed and exhausted, because we exercise because we enjoy it!

Come check out the Seabrook Island Beach Boot Camp by Alison on Saturday, November 4 at 11:00 am at the North Beach Boardwalk 1.

-Submitted by The Lake House

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