Join Natasha Stevens on Fridays at 8:30AM in April for a chair based strength and flexibility class.
This fun filled class starts with active gentle stretches and builds to using free weights and resistance bands to strengthen and stabilize the body. A chair is used for both seated and standing sequences. The class is designed to accommodate a range of abilities and all are welcomed.
Cost is $40 for 4 Fridays (April 6th, 13th, 20th, and 27th)
Please note, this series is a semi-private series and does not form part of the weekly classes at The Lake House. Preregistration is required. Spaces are limited to 10 participants. No drop ins.
For more information or to register, please email: Natasha Stevens at email@example.com.
-Submitted by the Lake House