New Chair Workout Semi-private Series at The Lake House

 * New Semi-Private Series *

We are excited to introduce a new chair workout semi-private series by Alison Standard.

Mobility and Movement

Class dates: July 12, 19, and 26
Time: 1:30 pm
Location: Group Room of The Lake House

In Mobility and Movement participants will work on improving mobility, stability, and overall strength utilizing a chair for added comfort and posture support. The effective, gentle pace is easy to follow with the focuses on joint mobility, toning, stabilization, muscular stretching and endurance, strength and flexibility, all of which aid in movement efficiency and improved functionality during activities of daily living.

Please note, spots in semi privates series are limited and preregistration is required. There is minimum of six and a maximum of ten participants. The cost for this semi private is $30 per participant. Please note, registration for a series includes all three classes throughout July. These workshops are not included in the Monthly Class Pass. There are no refunds. Fee will be charged to your Property Owner/Club Account.

For more information or to register for this semi-private series, please email Alison Standard at alsfitnessinc@gmail.com. Please make sure to include your Property Owner/Club Account.

– Submitted by The Lake House

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