Core Fusion at 10:15 am July 31

Core Fusion, regularly scheduled at 10:00 am on Tuesdays, will move back 15 minutes on Tuesday, July 31, to begin at 10:15 am.

Please note, the 10:15 am start time is only for Tuesday, July 31. The start time will return to 10:00 am on Tuesday, August 7th.

Thank you for understanding.

Core Fusion
Strengthen your abdominals, mid/lower back, and increase functional flexibility through a fusion of Pilates, yoga, and core strength exercises.

=Submitted by The Lake House

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