Core Fusion, regularly scheduled at 10:00 am on Tuesdays, will move back 15 minutes on Tuesday, July 31, to begin at 10:15 am.
Please note, the 10:15 am start time is only for Tuesday, July 31. The start time will return to 10:00 am on Tuesday, August 7th.
Thank you for understanding.
Core Fusion
Strengthen your abdominals, mid/lower back, and increase functional flexibility through a fusion of Pilates, yoga, and core strength exercises.
=Submitted by The Lake House