Chair Workout Semi-Private Series by Alison Standard
Mobility and Movement
Class dates: August 2nd, 9th, 16th, 23rd, and 30th
Time: 1:30 pm
Location: Group Room of The Lake House
In Mobility and Movement, participants will work on improving mobility, stability, and overall strength utilizing a chair for added comfort and posture support. The effective, gentle pace is easy to follow with the focuses on joint mobility, toning, stabilization, muscular stretching and endurance, strength and flexibility, all of which aid in movement efficiency and improved functionality during activities of daily living.
Please note, spots in semi-private series are limited and preregistration is required. There is a minimum of six and a maximum of ten participants. Please note registration for a series includes all 5 classes throughout August. These workshops are not included in the Monthly Class Pass. There are no refunds.
For more information or to register for this semi-private series, please email Alison Standard at firstname.lastname@example.org.
-Submitted by The Lake House