New Semi-Private Classes at The Lake House

Two new semi-private classes will begin in September.

Balance by Alison
September 4, 11, 18, and 25
Tuesdays at 11:30 am

Want to improve your balance? Are you ready to increase your core work? Do you have a fear of falling?

If you answered yes to any of these questions, it’s time to join Alison Standard for the Balance semi-private series and work to improve your balance, strength, and posture!

Balance is an essential component in the quest to age powerfully, confidently and be fit. The fact is that all functional movements require a working balance system. Activities as basic as getting up out of a chair, walking, climbing stairs, dancing, jogging, playing games such as golf, tennis, and pickleball require balance. Good balance prevents injury, improves athletic performance, provides confidence and assists in performing the activities of daily life.

All skill levels are welcome and will benefit from the limited class size and the individual instruction and attention they receive.

Chair Workout by Alison
Mobility and Movement 
September 6, 13, 20, and 27
Thursdays at 1:30 pm

In Mobility and Movement, participants will work on improving mobility, stability, and overall strength utilizing a chair for added comfort and posture support. The effective, gentle pace is easy to follow with the focuses on joint mobility, toning, stabilization, muscular stretching and endurance, and strength and flexibility, all of which aid in movement efficiency and improved functionality during activities of daily living.

Please note, space in these semi-private classes is limited and preregistration is required. There is a minimum of 6 and a maximum of 10 participants. The cost for each of these semi-private workout series is $40 per participant. Registration for a series includes the four classes listed for each workshop throughout September. These workshops are not included in the monthly class pass and there are no refunds. The fee will be charged to your property owner/club account and the classes are available to Seabrook Island Property owners, SI Club members, and guests staying on Seabrook Island.

For more information or to register, please email Alison Standard at alsfitnessinc@gmail.com.

-Submitted by The Lake House

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