Chair Yoga Workshop – October 20

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Join us for a Chair Yoga Workshop:

Date:  Saturday, October 20, 2018 at 1:00 pm
Place: Group Room at The Lake House
Cost:  $12

Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment.

Whether you need some quick stretches you can do at your desk, are recovering from surgery or need a comprehensive exercise program you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better. This one hour class takes you through basic breathing exercises, gentle stretches and flowing movements.

Please note, space in this workshop is limited to 10 participants and preregistration is required. The cost for each of this workshop is $12 per participant. This workshop is not included in the monthly class pass and there are no refunds. The fee will be charged to your property owner/club account and the classes are available to Seabrook Island Property owners, Seabrook Island Club members, and guests staying on Seabrook Island.

For more information or to register, please email Natasha Stevens: noo.stevens@gmail.com. Your email is confirmation of your spot. Spots are filled on a first come first served basis.

-Submitted by The Lake House

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