Three Semi-Private Fitness Series at the Lake House

lake house banner 5 Semi-Private Yin Yoga Series

When: March 5, 12, 19, and 26
Time: 5:00 pm – 6:00 pm
Where: The Lake House

Want to stretch more deeply, focusing on the muscles and connective tissue in the low back, hips and legs?  Yin yoga postures focus on the low back, hips, legs and sometimes the shoulders and are done while seated, supine (on your back) or prone (on your stomach). A posture like Downward Facing Dog may only be used as a transition. Postures are held for 3-5 minutes. The key is to let go, release and allow yourself to go deep into these areas that may have become stiff and immobile through time.

Please note, space in this semi-private series is limited and preregistration is required. Registration for the series includes the four classes listed. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

For more information or to register, please contact Natasha Stevens at noo.stevens@gmail.com.

Balance Semi-Private Series by Alison

When: March 12, 19, & 26; April 2 & 9 (Tuesdays)
Time: 11:30 am
Where: The Lake House

Do you have a fear of falling? Need to improve your balance?

If you answered yes to the above questions, it’s time to join Alison Standard for Balance by Alison, an amazing semi-private series geared to improve your balance, strength, and posture!

Balance is an essential component in the quest to age powerfully, confidently and be fit. The fact is that all functional movements require a working balance system. Activities as basic as getting up out of a chair, walking, and climbing stairs require balance. Good balance prevents injury, improves athletic performance, provides confidence and assists in performing the activities of daily life.

All skill levels are welcome and will benefit from the limited class size and the individual instruction and attention they receive.

For more information or to register, please email Alison Standard at alsfitnessinc@gmail.com.

Mobility and Movement Chair Fitness Semi-Private Series by Alison

When: March 14, 21, & 28; April 4 & 11 (Thursdays)
Time: 1:30 pm
Where: The Lake House

In Mobility and Movement, participants will work on improving mobility, stability, and overall strength utilizing a chair for added comfort and posture support. The effective, gentle pace is easy to follow with the focuses on joint mobility, toning, stabilization, muscular stretching and endurance, and strength and flexibility, all of which aid in movement efficiency and improved functionality during activities of daily living.

For more information or to register, please email Alison Standard at alsfitnessinc@gmail.com.

Please note, space in semi-private series are limited and preregistration is required. There is a minimum of 6 and a maximum of 10 participants. Registration for a series includes the listed classes. Semi Private series are not included in the monthly class pass and there are no refunds. The fee will be charged to your Property Owner/ Club account and the classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

-Submitted by Jamie Mogus Mixson, Lake House Manager

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