Want to stretch more deeply, focusing on the muscles and connective tissue in the low back, hips and legs? Join us for the Yin Yoga Series in May.
When: May 14, 21, and 28, 2019
Time: 5:15 pm – 6:15 pm
Where: The Lake House
Yin yoga postures focus on the low back, hips, legs and sometimes the shoulders and are done while seated, supine (on your back) or prone (on your stomach). A posture like Downward Facing Dog may only be used as a transition. Postures are held for 3-5 minutes. The key is to let go, release and allow yourself to go deep into these areas that may have become stiff and immobile through time.
Please note, space in this semi-private series is limited to 10 participants and preregistration is required. Registration for the series includes the classes listed. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
For more information or to register, please contact Natasha Stevens at email@example.com.
-Submitted by Jamie Mixson