Correction: The email address for Stacey Richardson was incorrect in this morning’s post. Please note the correct email address below.
New Semi Private Series at The Lake House
Move Better Fitness Semi Private Series
When: 9/2, 9/9, 9/16, 9/23, 9/30 (Mondays)
Time: 2:00 p.m.
Location: The Lake House
Cost: $60 (includes 5 classes listed above)
Are you ready to move with more confidence and stability?
It’s time to gain that extra step by challenging and improving your core, posture, and balance through functional exercises.
Functional movements are essential components in all stages of life. Providing confidence and greater performance in all activities in one’s daily life while helping to prevent injury is the focus of this workshop. Everyday activities such as lifting groceries, being able to sit and stand, even moving flower pots, take strength and balance.
Moving better is fitness itself!
Join Stacey Richardson for this five week series to gain the functional strength and range of motion that will make all movements attainable.
Sculpt & Stretch Semi Private Series
When: 9/5, 9/12, 9/19, 9/26, 10/3 (Thursdays)
Time: 3:00 p.m.
Location: The Lake House
Cost: $60 (includes 5 classes listed above)
Are you looking for a routine that helps Tone your body and gives you more Flexibility & Range of Motion in ONE workout?
Sculpt and Stretch takes you through a routine built to focus on toning all muscle groups with light resistance & body weight exercises to enhance physic and posture in the first half; finishing with a series of dynamic stretching techniques to allow better alignment and flexibility of the muscles and body as a whole in the second half. As a carefully crafted dual session, Sculpt and Stretch is geared for all levels of participants.
Please note, space in these semi-private series is limited to 10 participants and preregistration is required. Registration for the series includes the classes listed. Semi private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
For more information on this awesome series or to register, please contact Stacey Richardson at staceyrichardsonfitness@gmail.com
-Submitted by Jamie Mogus Mixson, Lake House Manager