SEMI-PRIVATE FLOW YOGA
When: Wednesdays (10/2, 10/9, 10/16, 10/23, 10/30)
Time: 5:30 pm – 6:30 pm
Where: The Lake House
Cost: $70 (for series of 5 classes)
Awaken your core, connect to your breath and learn to ‘flow’ with intention. This 5 yoga week session will focus on alignment and build upon students knowledge of poses through flowing movement, with modifications available. Expect plenty of balance postures and an inversion towards the end of the class.
SEMI-PRIVATE CHAIR YOGA SERIES
When: Wednesdays (10/2, 10/9, 10/16, 10/23, 10/30)
Time: 2:30 pm – 3:30 pm
Where: The Lake House
Cost: $70 (for series of 5 classes)
Chair yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment.
Whether you need some quick stretches you can do at your desk, are recovering from surgery or need a comprehensive exercise program that you can do from a seated position, Chair Yoga makes you feel better, move better, and live better.
REGISTRATION INFORMATION FOR BOTH
Please note, space in semi-private series are limited to 10 participants and preregistration is required. Registration for the series includes the classes listed and spots are filled on a first-come, first-serve basis. Your email is confirmation of your spot. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
For more information or to register for either series above, please contact Natasha Stevens at noo.stevens@gmail.com.
-Submitted by Jamie Mogus Mixson, Lake House Manager