Move Better Fitness at The Lake House

MOVE BETTER FITNESS Semi-Private Series Continues at The Lake House

Beginning in October, Stacey Richardson will offer 2 Move Better Fitness Semi-Private Series, one on Monday afternoons at 2:00 pm and a morning option at 10:30 am on Thursdays.

Please see below for dates and more information:

Move Better Fitness Semi-Private Series on MONDAYS
When: 10/14, 10/21, 10/28, 11/4, 11/11 (Mondays)
Time: 2:00 pm
Location: The Lake House
Cost: $60 (includes 5 classes listed above)

Move Better Fitness Semi-Private Series on THURSDAYS
When: 10/10, 10/17, 10/24, 10/31, 11/7, 11/14 (Thursdays)
Time: 10:30 am
Location: The Lake House
Cost: $60 (includes 5 classes listed above)

Are you ready to move with more confidence and stability?

It’s time to gain that extra step by challenging and improving your core, posture, and balance through functional exercises.

Join Stacey Richardson for this great semi-private series to gain the functional strength and range of motion that will make all movements attainable. Functional movements are essential components in all stages of life. Providing confidence and greater performance in all activities in one’s daily life while helping to prevent injury is the focus of this workshop. Everyday activities such as lifting groceries, being able to sit and stand, even moving flower pots, take strength and balance.

It is worth noting that participants may register for both Mondays and Thursdays to reap the benefits of these exercises even more!!

Please note, space in these semi-private series is limited to 10 participants and preregistration is required. Registration for the series includes the classes listed. Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island. For more information or to register, please email Stacey Richardson at  staceyrichardsonfitness@gmail.com. Please make sure to include which series (Mondays, Thursdays, or Both) you would like to register for.

Moving better is fitness itself!

-Submitted by Jamie Mogus Mixson, Lake House Manager

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