RESTORATIVE YOGA WITH HOT ROCKS
Date: Saturday, November 2nd
Time: 3:00 PM – 5:00 PM
Where: Live Oak Hall of The Lake House
Unwind, relax and enjoy a 2 hour restorative yoga workshop aimed at gently stretching the body, nurturing the mind and expanding the breath.
Based on the teachings of Dr. Judith Lasater, this workshop will gently move the spine, stretch the hips and will include a supported inversion. Hot rocks will be placed on the body to deepen the practice. Expect plenty of props and support to ensure the body is fully relaxed. Beginners welcome!
Please note, space in the semi-private series listed above are limited and PREREGISTATION is REQUIRED. There is a maximum of 15 participants. The cost for the class is $30 per participant. The fee will be charged to your Property Owner/ Club Member / Guest Amenity account and there are NO refunds. This workshop is available to Seabrook Island Property Owners, Seabrook Island Club Members, and guests staying on Seabrook Island.
For more information or to register, please email Natasha Stevens at firstname.lastname@example.org.
-Submitted by The Lake House