NEW Seminar Tai Chi for Health and Rehabilitation

Date: Friday, November 8th
Time: 1:00 pm – 2:00 pm
Where: Live Oak Hall of The Lake House
Cost: FREE

Join Dr. Maurice Olfus for an information talk to discover how Tai Chi for Health and Rehabilitation can benefit your life.

Following the power point presentation, which provides an overview of the Tai Chi for Health and Rehabilitation class, participants will practice and experience the immediate and proven health benefits from Tai Chi practice. For Golfers and Tennis players that want to improve their game, the Harvard Medical School sites that after 12 weeks of Tai Chi practice, golfers and tennis players did improve their game performance. This Tai Chi program is recommended by the Center of Disease and Prevention and is endorsed by the Arthritis Foundation. Please wear loose comfortable clothing and flat surface non-skid shoes.

A Tai Chi for Health and Rehabilitation Semi-Private Series is in the works for mid-November. More information coming soon.

For more information or to RSVP for the Tai Chi for Health and Rehabilitation Seminar, please email Dr. Maurice Olfus at


Move Better Fitness Semi-Private Series on MONDAYS
When: 11/18, 11/25, 12/2, 12/9, 12/16 (Mondays)
Time: 2:00 pm
Location: The Lake House
Cost: $60 (includes 5 classes listed above)

Move Better Fitness Semi-Private Series on THURSDAYS
When: 11/14, 11/21, 12/5, 12/12, 12/19 (Thursdays)
Time: 10:30 am
Location: The Lake House
Cost: $60 (includes 5 classes listed above)

Are you ready to move with more confidence and stability? It’s time to gain that extra step by challenging and improving your core, posture, and balance through functional exercises.

Join Stacey Richardson for this great semi-private series to gain the functional strength and range of motion that will make all movements attainable. Functional movements are essential components in all stages of life. Providing confidence and greater performance in all activities in one’s daily life while helping to prevent injury is the focus of this workshop. Everyday activities such as lifting groceries, being able to sit and stand, even moving flower pots, take strength and balance.

It is worth noting that participants may register for both Mondays and Thursdays to reap the benefits of these exercises even more!!

Please note, space in these semi-private series is limited to 10 participants and preregistration is required. Registration for the series includes the classes listed. Semi-private series are not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop-ins. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island. For more information or to register, please email Stacey Richardson at Please make sure to include which series (Mondays, Thursdays, or Both) you would like to register for.

Moving better is fitness itself!

-Submitted by the Lake House

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