YOGA FOR BONE HEALTH AND POSTURE
Date: Saturday, January 11
Time: 1:00PM – 2:45 pm
Cost: $15
If you have osteopenia, osteoporosis or concerned about bone health, this yoga workshop may be for you. The goal of the class is to introduce a series of yoga poses chosen to build bone, strengthen muscle, increase flexibility, improve balance, and posture.
Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis using Dr. Loren Fishman’s method, will be guiding participants through poses selected to build healthy bone. Each pose will be taught in 3 versions: beginner, transitional and classical. Guidance will be provided to each student at that person’s comfort level and guidelines are given for safely advancing through the series. The science behind the chosen yoga poses and adaptations to allow every participant to participate to their fullest potential will be provided. For further information on Dr. Fishman’s program of “Yoga for Osteoporosis” go to www.sciatica.org or please contact Ava at avakoren@gmail.com.
Hope to see you on this journey to improved posture and bone health!
For more information or to register for the Yoga for Bone Health semi-private series, please email Ava Koren at avakoren@gmail.com.
YOGA FOR BONE HEALTH – INTERMEDIATE
Dates: 1/21, 1/28, 2/4, 2/11 (Tuesdays)
Time: 9:00 – 10:00 am
Location: Bobcat 2
Cost: $48 for 4 classes over 4 weeks
YOGA FOR BONE HEALTH – BEGINNER
Dates: 1/21, 1/28, 2/4, 2/11 (Tuesdays)
Time: 10:05 am
Location: Bobcat 2
Cost: $48 for 4 classes over 4 weeks
If you have osteopenia, osteoporosis or concerned about bone health, one of the series of 4 yoga classes may be for you.
Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis using Dr. Loren Fishman’s method, will be guiding participants through poses selected to build healthy bone. Each pose will be taught in 3 versions: beginner, transitional and classical. Guidance will be provided to each student at that person’s comfort level and guidelines are given for safely advancing through the series. The science behind the chosen yoga poses and adaptations to allow every participant to participate to their fullest potential will be provided.
The Yoga for Bone Health – Intermediate at 9:00 am is designed for those who have previously taken the Yoga for Bone Health Series or Workshop and desire to sharpen their practice. Individuals with regular yoga practice are also welcome to learn how this yoga practice can help build bone, strengthen muscle, increase flexibility, improve balance, and posture. The second series of Dr. Fishman’s poses with also be introduced.
The Yoga for Bone Health – Beginner at 10:05 am is designed for those new to yoga and those with just a little yoga experience.
The cost for each Yoga for Bone Health semi-private series is $48 per participant. Please note, registration for a series includes all 4 classes of the same level. Each class size limited to 10 participants. These workshops and semi-private series are not included in the monthly class pass. There are NO refunds. The fee will be charged to your Property Owner/Club Account. Semi-Private classes are open to Seabrook Island Property Owners and guests staying on Seabrook Island.
For more information or to register for the Yoga for Bone Health semi-private series, please email Ava Koren at avakoren@gmail.com. Please make sure to indicate the workshop or semi-private series you would like to register for.
-Submitted by The Lake House