FITNESS REWIRED!
It’s Never Too Late to Feel Great!
Wanted: 10 Enthusiastic Participants Ready to Plug in and rewire their fitness!
When: Mondays & Wednesdays at 11 am (begins 1/6), Friday at 9:00 am
Cost: $180 for the 6-week series
Join Mark Durinsky and Patti Romano in this new 6-week program designed to put the spark back into your strength, power, mobility, and stability. Meeting 3 times a week, these semi-private sessions will start where you are in your fitness journey by:
*Improving your strength week by week using weights and bands.
*Increasing your flexibility by rolling, releasing, and stretching shortened, tight muscles.
*Building a rock-solid rewired core.
*Rewiring full-body movement patterns emphasizing continually increasing balance, strength, endurance, and range of motion.
For more information or to register for this awesome series, please contact Patti Romano at astretchbeyondyoga@gmail.com.
-Submitted by The Lake House