Chair Pose – See a How To Video by Natasha Stevens

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There are many benefits to chair pose. It strengthens the ankles, leg muscles, calves, and spine. Chair pose also stretches the shoulders and chest while stimulating the abdominal organs, diaphragm an heart.

Click here to watch a 40 second video and learn the chair pose from Natasha Stevens, Lake House Yoga Instructor and Personal Trainer.

-Submitted by The Lake House

 

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