Introducing a Brand New Class at The Lake House… Ropes Core Semi Private Series

Ropes Core Semi Private Series with Stacey Richardson

Dates: 9/2, 9/9, 9/16, 9/23 (Wednesdays)

Time: 1:00 pm

Location: The Lake House

Cost: $48 for the series (includes all 4 classes)

Ropes Core is a 45-minute circuit format class where participants switch from a battle rope exercise to a core/abdominal exercise for a 30 seconds on, 30 seconds off routine.

This class is built to increase overall strength and endurance with a focus on core conditioning.

Let’s get stronger…. together!

Check out this short demo of what you can expect in the awesome new Core Ropes Class here.

For more information or to register, please email Stacey Richardson at staceyrichardsonfitness@gmail.com.

Join us for the Ropes Core Semi-Private Series, which will begin on Wednesday, September, 2 at 1:00 pm.

Please note, space in this semi-private series is limited to 9 participants and preregistration is required. Registration for the series includes the classes listed. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop ins or refunds. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

-Submitted by The Lake House

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