When: Wednesdays in September: 9/2, 9/9, 9/16, 9/23, 9/30
Time: 12:05 pm
Location: The Lake House
Cost: $60 (includes 5 classes listed above)
Are you ready to move with more confidence and stability?
It’s time to gain that extra step by challenging and improving your core, posture, and balance through functional exercises.
Functional movements are essential components in all stages of life. Providing confidence and greater performance in all activities in one’s daily life while helping to prevent injury is the focus of this workshop. Everyday activities such as lifting groceries, being able to sit and stand, and even moving flower pots, take strength and balance.
Moving better is fitness itself!
Join Stacey Richardson for this 5-week series to gain the functional strength and range of motion that will make all movements attainable.
For more information on this awesome series or to register, please contact Stacey Richardson at email@example.com.
Please note, space in this semi-private series is limited to 9 participants and preregistration is required. Registration for the series includes the classes listed. This series is not included in the monthly class pass. The fee will be charged to your Property Owner or Club account. No drop-ins or refunds. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by The Lake House