Move Better Fitness Semi-Private Class
OCTOBER SESSION
When: 10/14, 10/21, 10/28 (Wednesdays)
Time: 12:05 pm
Location: The Lake House
Cost: $36 (includes 3 classes listed above)
NOVEMBER SESSION
When: 11/4, 11/11, 11/18, 11/25 (Wednesdays)
Time: 12:05 pm
Location: The Lake House
Cost: $48 (includes 4 classes listed above)
Are you ready to move with more confidence and stability?
It’s time to gain that extra step by challenging and improving your core, posture, and balance through functional exercises.
Functional movements are essential components in all stages of life. Providing confidence and greater performance in all activities in one’s daily life while helping to prevent injury is the focus of this workshop. Everyday activities such as lifting groceries, being able to sit and stand, and even moving flower pots, take strength and balance.
Moving better is fitness itself!
For more information on this awesome series or to register, please contact Stacey Richardson at staceyrichardsonfitness@gmail.com. Please make sure to indicate which session (October, November, or both) you would like to register for. Please note, space in this semi-private class is limited to 9 participants, and preregistration is required. Registration for the series includes the classes listed. This class is not included in the monthly class pass. The fee will be charged to your Property Owner/Club account. No drop-ins or refunds. This class is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Ropes Core Semi-Private Class with Stacey Richardson
OCTOBER SESSION
When: 10/14, 10/21, 10/28 (Wednesdays)
Time: 1:00 pm
Location: The Lake House
Cost: $36 (includes 3 classes listed above)
NOVEMBER SESSION
When: 11/4, 11/11, 11/18, 11/25 (Wednesdays)
Time: 1:00 pm
Location: The Lake House
Cost: $48 (includes 4 classes listed above)
Ropes Core is a 45 Minute circuit format class where participants switch from a battle rope exercise to a core/abdominal exercise for 30 seconds on, 30 seconds off routine. This class is built to increase overall strength and endurance with a focus on core conditioning.
Click here to check out a short demo of what you can expect in the awesome Ropes Core Class.
For more information or to register, please email Stacey Richardson at staceyrichardsonfitness@gmail.com. Please make sure to indicate which session (October, November, or both) you would like to register for. Please note, space in this semi-private class is limited to nine participants, and preregistration is required. Registration for the series includes the classes listed. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/Club account. No drop-ins or refunds. This class is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by Jamie Mixson, Manager, The Lake House