Beginner Exercise Information from The Lake House

Adapting Exercises for Beginners

Did you know that many exercises such as squats, pushups, and the plank have modifications so they can be incorporated into a beginner exercise program?

Rather than avoiding exercises, learn to modify them to meet your needs and abilities.

Check out the video below for three exercises that all have various modifications so you can start your exercise program today!


-Submitted by Jamie Mixson, Manager, The Lake House