The Lake House is releasing YouTube videos that they have made to show how different exercises can be modified to meet the needs and abilities of different people.
If you are not comfortable going into The Lake House, rather than avoiding exercises, you can do them from home. Mark Durinsky, Lake House Personal Trainer, offers hints on how to modify exercises such as squats, pushups, and the plank.
These videos are only 4 or 5 minutes long and demonstrate how different exercises can be adapted for anyone wanting a less difficult workout or those who would like to start exercising again.
Check out this video sent recently. In this video, Mark shows 3 more exercises with modifications to add to your beginner exercise program. Click here.
Here is a list of the previous videos:
- Check out this video on the many reasons why you should start an exercise program here.
Check out this video for 3 exercises that all have various modifications so you can start your exercise program today. Click here.
-Submitted by Jamie Mixson, Manager, The Lake House