Melt Those COVID Pounds
8-Week Semi-Private Outdoor Boot Camp Series
This cardio-based strength program will help burn the COVID pounds away while increasing strength and energy and improving balance and mobility.
Join Patti Romano and Kayleigh Breaux for this continuing eight week semi-private boot camp to get your beach body back!
When: May 24 – July 16, 2021 (3 workouts per week for 8 weeks)
Time: 8:30 am – 9:30 am on Monday, Wednesday, and Friday
Location: Outside The Lake House
Cost: $240 for the series ($10 per workout)
Still a little nervous about working out indoors? Are you are traveling away from Seabrook for an extended period of time? Want an accountable way to work out with enthusiastic instructors?
Try our Zoom workouts!
8-week Semi-Private Zoom-Only Boot Camp Series
This cardio-based strength program will help burn the COVID pounds away while increasing strength and energy and improving balance and mobility. Join Patti Romano and Kayleigh Breaux for this continuing 8-week semi-private boot camp to get your beach body back!
When: May 24 – July 16, 2021 (3 workouts per week for 8 weeks)
Time: 10:00 am – 11:00 am on Monday, Wednesday, and Friday
Location: Zoom Workouts
Cost: $240 for the series ($10 per workout)
Check out the short videos below for examples of exercises that boot camp will include:
YIN YOGA SEMI-PRIVATE SERIES
When: Tuesdays in June
Time: 5:15 pm
Cost: $70 for the series
Yin Yoga is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrate fascia and literally help slow the aging process.
CHAIR YOGA SEMI-PRIVATE SERIES
When: Wednesdays in June
Time: 2:30 pm
Cost: $70 for the series
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help.
For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.
Please note, space in semi-private classes is limited to a maximum of 9 participants. Preregistration is required and includes 3 workouts per week for 8 weeks. Semi-private classes are not included in the monthly class pass, and the fees will be charged to your Property Owner/Club account. No drop-ins or refunds. Semi-private classes and workshops are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by The Lake House
(Image credit: The Lake House)