The Lake House will be offering several new Semi-Private Series. Details on each series are below.
FITNESS REWIRED SEMI-PRIVATE SERIES
Looking to take your fitness to a new level and melt those COVID pounds away? Fitness Rewired is an outdoor, early morning cardio-based, strength, mobility, balance, and overall improved fitness class. Start where you are – feel and see yourself grow stronger and more fit every week with these challenging workouts 3 times per week for 5 weeks. This series is taught by Patti Romano and Kayleigh Breaux
| When: | July 26 – August 27 (3 workouts per week for 5 weeks) |
| Time: | Monday at 8:30 am, Wednesday at 8:30 am, Friday at 8:30 am |
| Cost: | $150 for the series ($10 per workout) |
Check out the short video for exercises that Fitness Rewired will include: https://youtu.be/tFuKYjD1dr0
MICHELLEFIT SEMI-PRIVATE SERIES
Heat it up with cardio boxing circuits and burn it out with strength building core exercises. This class is an interval structure class that will allow you to work to your highest level of intensity, while also toning your abdominal. Blast fat and build muscles MichelleFIT!
| When: | August 2 – August 25 (2 workouts per week for 4 weeks)* |
| Time: | Monday at 4:00 pm, Wednesday at 3:00 pm |
| Cost: | $96 for the series ($12 per workout)* |
Check out the short video for exercises that MichelleFIT will include: https://youtu.be/jOOE9ohuQ1U
*Please note, the date and cost have been updated for this series.
CORE FLEX SEMI-PRIVATE SERIES
Core flex is an hour-long class designed to focus on three essential elements of fitness; balance, core strength, and flexibility. The first 30 minutes will focus on balance and core, while the second half will focus on flexibility. This series is taught by Mark Durinsky.
| When: | August 2- September 9 (2 workouts per week for 6 weeks) |
| Time: | Monday at 1:00 pm, Thursday at 1:00 pm |
| Cost: | $120 for the series ($10 per workout) |
Check out the short video for exercises that Core Flex will include: https://www.youtube.com/watch?v=i5IXpym7DtI\
BODY STRONG SEMI-PRIVATE SERIES
This is a body, weight resistance, strength class. It focuses on becoming strong, confident, and stable in your own body. The class will primarily utilize your own body as resistant to achieve maximum strength and stability. It will incorporate some free weights and resistance bands at times to increase the challenge. Challenge yourself in new ways as you improve your endurance, muscle strength, and balance.
| When: | August 3 – September 10 (2 workouts per week for 6 weeks) |
| Time: | Tuesdays at 2:00 pm, Friday at 2:00 pm |
| Cost: | $120 for the series ($10 per workout) |
HIIT EXPRESS SEMI-PRIVATE SERIES
Short on time but still want to get in a great work out? This class is for you! This class incorporates a high intensity interval training that is sure to make you break a sweat and challenge your body, all in just 30 minutes.
| When: | August 3 – September 10 (2 workouts per week for 6 weeks) |
| Time: | Tuesday at 3:00 pm, Friday at 3:00 pm |
| Cost: | $120 for the series ($10 per workout) |
AGED TO PERFECTION SEMI-PRIVATE SERIES
This class is geared towards our perfectly aged Seabrook family. This will be a chair exercise focused class and is ideal for those who have difficulty moving without some sort of aid or assistance. It will be a fun, safe and effective class to regain mobility and strength. Last, but not least, we will finish each week with a wine social built into the later part of the class. Now that is what we really mean by aged to perfection!
| When: | August 3 – September 10 (1 workout per week for 6 weeks) |
| Time: | Tuesday at 3:35 pm, Friday at 3:35 pm |
| Cost: | $120 for the series ($10 per workout) |
Check out the short video for exercises that Kayleigh will include in the above series: https://www.youtube.com/watch?v=Ioxz0MlZ1Uw
VIN TO YIN SEMI-PRIVATE SERIES
We start the class with an energizing vinyasa sequence to warm the body, improve strength and build cardiovascular health. We will finish the class with deep stretches designed to relax and target the deep connective and fascia tissue of your body, increasing your flexibility.
| When: | August 4 – September 8 (1 workout per week for 6 weeks) |
| Time: | Wednesday at 5:30 pm |
| Cost: | $72 for the series ($12 per workout) |
Check out the short video for exercises that Core Flex will include: https://www.youtube.com/watch?v=yAQBIIBMAJA
SPIN, STRENGTH, STRETCH
Spin, Strength, Stretch is a fully comprehensive fitness class. Utilizing the bikes for cardio, endurance, lung health and muscle development. The strength portion of the class will focus on the main muscle groups using hand-held weights or body weights. The stretch portion will focus on stretching the muscles that are used during the other portions of the class, leaving you feeling limber, flexible, and agile!
| When: | August 3 – September 7 (1 workout per week for 6 weeks) | ||
| Time: | Tuesday at 11:15am | ||
| Cost: | $60 for the series ($10 per workout) |
SIT DOWN AND GET FIT
This class offers all the benefits of a standing exercise, without the risk. Chair exercises will keep your joints flexible, improving your range of motion and mobility. They also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries. After a few weeks of regular chair exercise, you can expect to see an improvement in your health and fitness.
| When: | August 6 – September 10 (1 workout per week for 6 weeks) |
| Time: | Friday at 11:15 am |
| Cost: | $60 for the series ($10 per workout) |
Check out the short video for exercises that Alison’s Semi-Private Series will include: https://youtu.be/4i-qfCR9r5I
For more information or to register for semi-private series, please contact The Lake House staff at: Wellness@sipoa.org.
Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass and the fees for the entire class will be charged to your Property Owner/Club account. Semi-private classes and workshops are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by Jamie Mogus Mixson, Lake House Manager