The Lake House Semi-Private Series
Fitness Rewired – 4 Week Series
Looking to Take Your Fitness to a New Level and Renew Your Strength After a Long Hot Summer?
We are continuing our outdoor, early morning Fitness Rewired cardio-based strength, mobility, balance, and overall improved fitness class. Start where you are: Feel and see yourself grow stronger and more fit every week. Enjoy the camaraderie and good humor of your new workout buddies with each challenging 3 times a week workout. This series is taught by Patti Romano and Kayleigh Breaux.
When: September 6 – October 1 (3 workouts per week for 4 weeks)
Time: Monday, Wednesday and Friday at 8:30 am
Cost: $120 for the series
Sit Down and Get Fit
This class offers all the benefits of standing exercise, without the risk. Chair exercises will keep your joints flexible, improving your range of motion and mobility. They also strengthen and stabilize your muscles, resulting in improved balance, which is key for preventing falls and injuries. After a few weeks of regular chair exercise, you can expect to see an improvement in your health and fitness. This series is taught by Alison Standard.
When: September 10 – October 15 (1 workout per week for 6 weeks)
Time: Friday at 11:30 am
Cost: $72 for the series
Semi-Private Series Survey
We want to hear from you!
We would like to invite you to participate in a short survey to gather your opinions about Semi-Private Series offered at The Lake House. Help shape the Semi-Private Series by completing a short survey. Please click here for the survey.
Check out a full listing of the Semi-Private Series offered at The Lake House at sipoa.org.
For more information or to register for semi-private series, please contact The Lake House staff at Wellness@sipoa.org.
Please note, Semi-Private series are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire series will be charged to your Property Owner/Club account at the time of registration. Semi-private series are available to Seabrook Island Property Owners, Seabrook Island Club Members, and guests staying on Seabrook Island with an active amenity card.
-Submitted by Jamie Mogus Mixson, The Lake House Manager