Keep Up With The Lake House Jan 19

Fitness and Recreation

Fitness Classes

The January schedule for fitness and recreation classes is now available. It does not include the semi-private classes listed below. To view it, click here

Cancellations:
– HIIT Boxing scheduled at 8:15 am will be canceled on Saturday, February 19.
– Barre Fusion scheduled at 11:35 am will be canceled on Saturday, February 19.

New Class:
HIIT It and Spin It – This is a 50-minute weekly cardio class that uses circuit format. It includes exercises on the bike, on the floor, and core on the floor. It is on Wednesdays at 6:00 pm.

Semi-Private Series

Restorative Yoga Workshop with Hot Stones – Unwind, relax and enjoy a 2-hour restorative yoga workshop based on the teachings of Dr. Judith Lasater. It is aimed at gently stretching the body, nurturing the mind, and expanding the breath. This workshop is taught by Natasha Stevens and there is a maximum of 15 participants per workshop.
— Saturday, February 26 at 2:00 pm. $30 for the workshop.

Total Body Bootcamp Semi-Private Series – This 45-minute class lets you get in, get fit, get out. Work every muscle in your body while burning fat.
–Mondays and Thursdays at 6:00 am from January 24 – February 17. $104.00 for the series.

Golf and Pickleball Semi-Private Series – This 6-week series for all sports enthusiasts will improve your performance and help prevent injuries. Open to both men and women.
–Fridays at 12:00 pm from January 14 – February 18. $72.00 for the series.

Chair Fitness Semi-Private Series – You can now sit down and get fit with these chair exercises. The program is modified due to immobility, balance issues, or recovery from an injury or surgery.
–Wednesdays at 10:30 am from January 12 to February 16. $72.00 for the series.

For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the semi-private series page.

The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.

-Submitted by Jamie Mogus Mixson, The Lake House Manager