Keep Up With The Lake House March 16

Fitness and Recreation

The Lake House face mask and distancing requirements can be found on the SIPOA website by clicking here. Scroll to the end to read them.

Semi-Private Series

Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Tai Chi Workshops – Tai Chi is a series of low impact, slow-flowing, standing-only movements, accompanied by focused breathing. It promotes stress relief, flexibility, and especially balance.
-Option 1: Monday, March 21 at 5:15 pm. $10 for the workshop.
-Option 2: Monday, March 28 at 5:15 pm. $10 for the workshop.
-These workshops are taught by Lisa Anderson

Tai Chi Semi-Private Series – This series is similar to the workshop above. It is a series of low impact, slow-flowing, standing-only movements, accompanied by focused breathing. It promotes stress relief, flexibility, and especially balance.
-Mondays at 5:15 pm on April 4 – April 25. $48 for the series.
-This series is taught by Lisa Anderson

Yin Yoga Semi-Private Series – This class is a slow, soothing, and meditative style of yoga where the legs, hips, and lower back are the main benefits.
-Tuesdays at 5:15 pm on 4/5, 4/12, 4/19, 4/26. $60 for the series.
-This series is taught by Natasha Stevens

Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
-Wednesdays at 2:30 pm on April 6 – April 27.  $60 for the series.
-This series is taught by Natasha Stevens

Booty Camp Semi-Private Series – Sizzle your seat, burn up your buns, gear up your glutes. Whatever you call your backside, this class will help you sculpt tone, strengthen…and feel the burn.
-Thursdays from 10:15 am to 11:00 am on April 7 – April 28. $40 for the series.
-This series is taught by Patti Romano

RideSBI Semi-Private Series – This Spinning class focuses on strength, endurance, cardiovascular, and recovery training while on a stationary bike. It is a group class, but each rider controls his or her own RPM and resistance. Enjoy the energy of the group even if you have never taken a Spin class.
-This series is taught by Sarah Mae Yuncker
-Saturdays, April 9 – April 30 at 8:30 am. $40 for the series.

For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the semi-private series page. You can also email your questions to The Lake House staff at Wellness@sipoa.org.

The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

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