Fitness and Recreation
The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset.
The Indoor Pool schedule, as well as rules for both the Indoor and Outdoor Pools, can be viewed by clicking here.
The monthly schedule for fitness and recreation classes is available. Click here to view the July fitness calendar. This does not include the semi-private classes.
- New! Southern Dance Party! – Thursdays at 10:00 am.
Beginning Thursday, June 23, join Denise Hull for a Southern Dance Party. Party starts at 10:00 am every Thursday!
Dancing is a fun way to get your cardio workout. At Southern Dance Party, we will learn and practice many dances of the South including Shag, line dances, the two-step, and the Charleston. No partner or experience is needed. This class is part of the regular Fitness Class schedule at The Lake House.
Come and join Denise for this Southern Dance Party starting June 23.
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Fitness Rewired Outdoor Semi-Private Series – This class is sure to challenge you and help you reach your goals! Whether your goals are improving balance, endurance, or increasing your total body strength. Come join us in the fresh air and feel yourself get stronger with every class!
-Monday, Wednesday, and Friday, July 6 – July 29 at 8:30 am. $110 for the series.
-This series is taught by Kayleigh Breaux.
Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits include improved flexibility, better concentration, increased strength, a boost to your mood, and reduced stress and joint strain.
-Wednesdays at 2:30 pm from July 6 – July 27. $60 for the series.
-This series is taught by Natasha Stevens.
Kripalu Yoga Semi-Private Series – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays July 7 – July 28, at 4:00 pm. $60 for the series. –Thursdays August 4 – August 25, at 4:00 pm. $60 for the series.
-This series is taught by Emmy Marquardt.
For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the semi-private series page. You can also email your questions to The Lake House staff at Wellness@sipoa.org.
The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.
-Submitted by Jamie Mogus Mixson, The Lake House Manager