Keep Up With The Lake House September 14

Fitness and Recreation

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset.

The Indoor Pool schedule, as well as rules for both Indoor and Outdoor Pools, can be viewed by clicking here.

Fitness Classes

The monthly schedule for fitness and recreation classes is available. Click here to view the September fitness calendar. This does not include the semi-private classes.

Semi-Private Series

Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI Semi-Private Series – This series is open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Space is limited, so sign up now to reserve your spot. Please bring a towel and water.
-Saturdays, October 1 – 29, 8:30 am. $50 for the series
-This series is taught by Sarah Yuncker.

Kripalu Yoga Semi-Private Series – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, October 6 – 27 at 3:30 pm, $60 for the series
-This series is taught by Emmy Marquardt.

Yoga Nidra Workshop – Yoga Nidra

Yoga Nidra is a state of mind between wakefulness and dream. This is a guided meditation for deep relaxation.

The practice will begin with some gentle yogic stretching to release tension in the body followed by Yoga Nidra.  No prior yoga experience is necessary.

During Yoga Nidra you will be laying on a mat for approximately 45 minutes.  The body naturally cools down during this time, so you are encouraged to bring at least one blanket and any other items that will allow you to comfortably lay still during this time.  Extra blankets, pillows, eye covers, socks, etc. Mats are available at The Lake House or bring your own.

– Thursday, October 27 at 6:00 pm. $20 for the workshop

Fit Camp – Evening Edition Semi-Private Series â€“ Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, September 6 – September 29 at 5:30 pm. $80 for the series (monthly commitment.)
– This series is taught by Mark Durinsky

Class Cancellations

The following classes will be canceled due to the Am. Red Cross Blood Drive on Thursday, September 15:

  • Southern Dance Party
  • Get Pumped
  • 30/30 Cardio Stretch

For more information about the classes above, go to sipoa.org and click on The Lake House. You can also email your questions to The Lake House staff at Wellness@sipoa.org.

-Submitted by Jamie Mogus Mixson, The Lake House Manager