Keep Up With The Lake House Dec 14

Fitness and Recreation

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

Fitness Classes

Monthly Schedule
The monthly schedule for fitness and recreation classes is available. Click here to view the December fitness calendar. These schedules do not include semi-private classes.

***The following classes will be canceled on Thursday, December 15, 2022 for the Blood Drive:

  • Southern Dance Party
  • Get pumped
  • 30/30 Cardio Stretch

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

All Over Fit Outdoor Semi-Private Series – This outdoor fitness class is sure to challenge you, help you get in shape, and help you stay in shape. Whether your goals are improving balance, endurance, or increasing your total body strength, this class will meet your need. Come join us in the fresh air and watch as you get stronger with each class.
-Monday, Wednesday & Friday, December 2 – 30 (no class 12/23 or 12/26), at 8:30 am. $110 for the series

RideSBI Semi-Private Series – Spinning is a group exercise that focuses on strength, endurance, cardiovascular, and recovery training while on a stationary bike. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, January 7 – 28 at 8:30 am. $40 for the series

Kripalu Yoga – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, January 5 – 26 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Fit Camp – Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, January 5 – 31 at 5:30 pm. $80 for the series
– This series is taught by Mark Durinsky

-Submitted by Jamie Mogus Mixson, The Lake House Manager