Keep Up With The Lake House Feb 15

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the February fitness calendar, click here. This schedule does not include semi-private classes.

Please note that HIIT Boxing and Barre Fusion will be cancelled on Saturday, February 18, 2023.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series
-This series is taught by Sarah Mae Yuncker.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

Yoga for Strength & Balance Training – Focus for Strength & Balance Training – Focus on Fall & Fracture. Weeks 1 and 2 of this series will focus on the foundation of our balance (our feet and ankles) and move upward to work on strengthening of the knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses practiced will build strength and sharpen our balances reflexes, helping to improve our responses in unstable situations. This series is for beginners and/or those new to yoga.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series
-This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in-depth study of yoga for wellness.

Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, and improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate in their fullest potential.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series
-This series is taught by Ava Koren (RYT-200), who is certified in teaching yoga for osteoporosis.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 30 – February 24 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, January 30 -February 24 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, February 1 – 22 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, February 2 – 28 at 5:30 pm. $80 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, February 2 – 23 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager