Keep Up With The Lake House March 9

Fitness and Recreation

The Lake House face mask and distancing requirements can be found on the SIPOA website by clicking here.

Fitness Classes

The monthly schedule for fitness and recreation classes is available on the SIPOA website, click here to view it. It does not include the semi-private classes.

Class Cancellations:
Get Pumped scheduled at 11:00 am will be canceled on Thursday, March 10.
–30/30 Cardio Stretch
scheduled at 12:00 pm will be canceled on Thursday, March 10.
Zumba Flare scheduled at 9:15 am will be canceled on Thursday, March 10

Semi-Private Series

Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI Semi-Private Series – This Spinning class focuses on strength, endurance, cardiovascular, and recovery training while on a stationary bike. It is a group class, but each rider controls his or her own RPM and resistance. Enjoy the energy of the group even if you have never taken a Spin class.
-These classes are taught by Sarah Mae Yuncker
-Series 1: Saturdays, March 5 – March 19 at 8:30 am. $30 for the series.
-Series 2: Saturdays, April 9 – April 30 at 8:30 am. $40 for the series.

Yoga for Fitness Semi-Private Series – This class incorporates your own body weight, along with focused breath, to work the entire body. All levels are welcome.
-Thursdays at 8:00 am from March 3 to March 31 (no class March 10). $56 for the series.
-This class is taught by Lisa Anderson

Tai Chi Workshops – Tai Chi is a series of low impact, slow-flowing, standing-only movements, accompanied by focused breathing. It promotes stress relief, flexibility, and especially balance.
-These workshops are taught by Lisa Anderson
-Option 1: Monday, March 21 at 5:15 pm. $10 for the workshop.
-Option 2: Monday, March 28 at 5:15 pm. $10 for the workshop.

Fitness Rewired (Outdoor) Semi-Private Series – This class focuses on cardio, strength, mobility, balance, and overall fitness. It will give you a challenging workout.
-Mondays, Wednesdays, Fridays at 8:30 am – 9:30 am from February 28 – April 1. $150 for the series.
-This class is taught by Kayleigh Breaux and Patti Romano.

Yin Yoga Semi-Private Series – This class is a slow, soothing, and meditative style of yoga where the legs, hips, and lower back are the main benefits.
-Tuesdays at 5:15 pm on 3/1, 3/8, 3/15, and 3/29 (Please note, no class on 3/22). $56 for the series.
-This class is taught by Natasha Stevens

Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
-Wednesdays at 2:30 pm from March 2 – March 30.  $70 for the series.
-This class is taught by Natasha Stevens

Body Strong Semi-Private Series – This class focuses on becoming strong, confident, and stable in your own body. It is a bodyweight resistance strength class.
-Thursdays at 7:00 am – 7:45 am from March 3 through March 31. $50 for the series.
-This class is taught by Kayleigh Breaux.

For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the semi-private series page. You can also email your questions to The Lake House staff at Wellness@sipoa.org.

The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.

-Submitted by Jamie Mogus Mixson, The Lake House Manager