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Category Archives: Lake House
Introducing New Lake House Personal Trainer – Kayleigh Breaux
Kayleigh Breaux grew up in Charleston, SC. Her favorite things about the area are the sunshine, good food and great people. From a young age she got involved in athletics and has loved them ever since. Kayleigh’s love of … Continue reading
Posted in Health and Wellness, Lake House
Beginner Exercise Information from The Lake House
Adapting Exercises for Beginners Did you know that many exercises such as squats, pushups, and the plank have modifications so they can be incorporated into a beginner exercise program? Rather than avoiding exercises, learn to modify them to meet your … Continue reading
Posted in Lake House
Fitness Center Personal Training Is Back
Did you know the Lake House personal trainers are here and eager to help you get active? Personal Training is back in the Fitness Center. Check out this video on the many reasons why you should start an exercise program. … Continue reading
Posted in Health and Wellness, Lake House
SINHG Virtual Evening Program – Snakes!
The Seabrook Island Natural History Group (SINHG) offers a virtual Evening Program on Thursday evening, October 8, 2020 at 7:30 pm with Dr. Carlos Estol, a nationally renowned herpetologist and Seabrook Islander. Dr. Estol’s webinar presentation will explore the varieties … Continue reading
Posted in Lake House, SINHG
The Lake House Class Information
Move Better Fitness Semi-Private Class OCTOBER SESSION When: 10/14, 10/21, 10/28 (Wednesdays) Time: 12:05 pm Location: The Lake House Cost: $36 (includes 3 classes listed above) NOVEMBER SESSION When: 11/4, 11/11, 11/18, 11/25 (Wednesdays) Time: 12:05 pm Location: The Lake … Continue reading
Posted in Lake House
The Lake House Class Information
New Class Beginning Thursday, October 1, 2020 30/30 Cardio & Stretch Thursdays at 12:00 pm This combo class will offer 30 minutes of Cardio Mix followed by 30 minutes of Pure Stretch. It will begin with high-energy interval training that … Continue reading
Posted in Lake House
Voting Options in SC
The Federal Election is drawing near and I know that everybody on Seabrook is interested in voting. As of September 8, 2020, there are four ways that you can vote in the November election: The traditional way. Go to the … Continue reading
Posted in In the News, Lake House
Pilates Class Cancellation
Pilates on Mondays and Wednesdays at 2:00 pm will be canceled beginning in September. The last Pilates class will be on Monday, August 31. -Submitted by The Lake House
Posted in Health and Wellness, Lake House
Absentee Voting in South Carolina
Coronavirus is still endemic in South Carolina, so the same restrictions may be present for the November election that were in effect for the August election. Masks will probably have to be worn and social distancing will most likely be … Continue reading
Posted in In the News, Lake House
Move Better Fitness Debuts in September
Move Better Fitness Semi-Private Series When: Wednesdays in September: 9/2, 9/9, 9/16, 9/23, 9/30 Time: 12:05 pm Location: The Lake House Cost: $60 (includes 5 classes listed above) Are you ready to move with more confidence and stability? It’s time … Continue reading
Posted in Health and Wellness, Lake House
New Semi-Private Class: Couch to 5K
Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31 (Saturdays)Time: 8:00 amLocation: Lake House Back LawnCost: $80 ($10 per class for 8 weeks) Does Covid-19 have you sitting on the couch just a little too much? Are you ready to set … Continue reading
Posted in Health and Wellness, Lake House
Lake House Update
The Lake House has a couple of adjustments to the classes currently offered. Core Fit on Tuesdays at 12:00 pm and Saturdays at 8:15 am will be canceled in late August. The last Core Fit class will be on Saturday, … Continue reading
Posted in Health and Wellness, Lake House
