Category Archives: Lake House

Introducing New Lake House Personal Trainer – Kayleigh Breaux

  Kayleigh Breaux grew up in Charleston, SC. Her favorite things about the area are the sunshine, good food and great people. From a young age she got involved in athletics and has loved them ever since. Kayleigh’s love of … Continue reading

Posted in Health and Wellness, Lake House

Beginner Exercise Information from The Lake House

Adapting Exercises for Beginners Did you know that many exercises such as squats, pushups, and the plank have modifications so they can be incorporated into a beginner exercise program? Rather than avoiding exercises, learn to modify them to meet your … Continue reading

Posted in Lake House

Fitness Center Personal Training Is Back

Did you know the Lake House personal trainers are here and eager to help you get active? Personal Training is back in the Fitness Center. Check out this video on the many reasons why you should start an exercise program. … Continue reading

Posted in Health and Wellness, Lake House

SINHG Virtual Evening Program – Snakes!

The Seabrook Island Natural History Group (SINHG) offers a virtual Evening Program on Thursday evening, October 8, 2020 at 7:30 pm with Dr. Carlos Estol, a nationally renowned herpetologist and Seabrook Islander.  Dr. Estol’s webinar presentation will explore the varieties … Continue reading

Posted in Lake House, SINHG

The Lake House Class Information

Move  Better Fitness Semi-Private Class OCTOBER SESSION When: 10/14, 10/21, 10/28 (Wednesdays) Time: 12:05 pm Location: The Lake House Cost: $36 (includes 3 classes listed above) NOVEMBER SESSION When: 11/4, 11/11, 11/18, 11/25 (Wednesdays) Time: 12:05 pm Location: The Lake … Continue reading

Posted in Lake House

The Lake House Class Information

New Class Beginning Thursday, October 1, 2020 30/30 Cardio & Stretch Thursdays at 12:00 pm This combo class will offer 30 minutes of Cardio Mix followed by 30 minutes of Pure Stretch. It will begin with high-energy interval training that … Continue reading

Posted in Lake House

Voting Options in SC

The Federal Election is drawing near and I know that everybody on Seabrook is interested in voting. As of September 8, 2020, there are four ways that you can vote in the November election: The traditional way. Go to the … Continue reading

Posted in In the News, Lake House

Pilates Class Cancellation

Pilates on Mondays and Wednesdays at 2:00 pm will be canceled beginning in September. The last Pilates class will be on Monday, August 31. -Submitted by The Lake House    

Posted in Health and Wellness, Lake House

Absentee Voting in South Carolina

Coronavirus is still endemic in South Carolina, so the same restrictions may be present for the November election that were in effect for the August election. Masks will probably have to be worn and social distancing will most likely be … Continue reading

Posted in In the News, Lake House

Move Better Fitness Debuts in September

Move Better Fitness Semi-Private Series When: Wednesdays in September: 9/2, 9/9, 9/16, 9/23, 9/30 Time: 12:05 pm Location: The Lake House Cost: $60 (includes 5 classes listed above) Are you ready to move with more confidence and stability? It’s time … Continue reading

Posted in Health and Wellness, Lake House

New Semi-Private Class: Couch to 5K

Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31 (Saturdays)Time: 8:00 amLocation: Lake House Back LawnCost: $80 ($10 per class for 8 weeks) Does Covid-19 have you sitting on the couch just a little too much? Are you ready to set … Continue reading

Posted in Health and Wellness, Lake House

Lake House Update

The Lake House has a couple of adjustments to the classes currently offered. Core Fit on Tuesdays at 12:00 pm and Saturdays at 8:15 am will be canceled in late August. The last Core Fit class will be on Saturday, … Continue reading

Posted in Health and Wellness, Lake House