Option 1: 3:00PM – 4:00PM on Wednesdays (3/7, 3/14, 3/21, 3/28)
Option 2: 9:45AM – 10:45AM on Saturdays (3/3, 3/17, 3/24, 3/31)
Option 3: 4:15PM – 5:15PM on Wednesdays (3/7, 3/14, 3/21, 3/28)
Option 4: 11:00AM – 12:00PM on Saturdays (3/3, 3/17, 3/24, 3/31)
BALANCE is an essential component in the quest to Age Powerfully, Confidently and Fit.
The fact is that all functional movements require a working balance system. Activities as basic as getting up out of a chair, to walking, climbing stairs, dancing, jogging, playing games such as golf, tennis and pickle ball and this list can go on. Good balance prevents injury, improves athletic performance, provides confidence and assists in performing the activities of daily life.
Although declining balance due to the aging process is partially based in unavoidable biological changes; behavioral factors and environmental factors are just as important, and this is where balance training exercises and mindfulness of balance issues come in to make a big difference.
It is a fact that strength, power, and endurance decline as part of the aging process. It is also a fact that some of the decline can be counteracted through physical activity. Key activities include strength training, cardiovascular training, flexibility exercises, and balance exercises. It is for all of the reasons above that Alison is excited to continue offering Balance classes incorporating flexibility, posture and strength exercises.
Previous participants will continue to work on their skills, improving posture and coordination, increasing core strength and flexibility all with the goal of maintaining, challenging and improving their overall balance abilities. New participants will join in working on these skills at their own pace alongside of returning participants. All class members at all skill levels will continue to benefit from the limited class size and the individual instruction and attention they will receive from Alison.
ALL OF OUR NEIGHBORS, REGARDLESS OF PERCEIVED ABILITY, ARE INVITED AND ENCOURAGED TO PARTICIPATE IN THE ONGOING BALANCE BY ALISON SERIES.
Please note, spots in semi privates series are limited and preregistration is required. There is minimum of 6 and a maximum of 10 participants. The cost per semi private series is $40 per participant. Please note, registration for a series includes all four classes at the same time on the same day throughout March. These workshops are not included in the Monthly Class Pass. There are no refunds. Fee will be charged to your Property Owner/Club Account.
For more information or to register for one of the semi private series, please email Alison Standard at firstname.lastname@example.org. Please make sure to include the series option you would like to register for, as well as your Property Owner/Club Account.
-Submitted by The Lake House