Category: Health and Wellness

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the April fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Southern Dance Party will be canceled on Thursday, March 30, 2023.
Please note that in April, Pilates will move to 12:30 pm on Wednesdays and Barre Fusion will move to Thursdays at 1:05 pm.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series.
-Saturdays, April 1 – 29 at 8:30 am. $50 for the series.
-This series is taught by Sarah Mae Yuncker.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, February 27 – March 31 at 3:00 pm. $100 for the series
-Mondays & Fridays, April 3 – 28 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, February 27 -March 31 at 4:00 pm. $100 for the series
-Mondays & Fridays, April 3 -28 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, March 1 – 29 at 4:00 pm. $40 for the series
-Wednesdays, April 5 – 26 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

Yoga for Bone Health Level I – If you have osteopenia, osteoporosis or concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. In addition, the practice helps to strengthen muscle, increase flexibility, improve balance, and posture. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 12:15 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

Yoga for Bone Health Level II Intermediate – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance, and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. Participants will be introduced to poses in Dr. Fishman’s second and third series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 1:30 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, March 2 – 30 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, March 2 – 30 (no class March 9) at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Lake House Outdoor Pool and Pool area will close at 2:00 pm on Wednesday, March 22 for an event and remain closed on Thursday, March 23.

The Outdoor Pool and Pool area will reopen at 9:15 am on Friday, March 24.

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the March fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Southern Dance Party will be canceled on Thursday, March 30, 2023.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Yoga for Bone Health Level I – If you have osteopenia, osteoporosis or concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. In addition, the practice helps to strengthen muscle, increase flexibility, improve balance, and posture. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 12:15 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

Yoga for Bone Health Level II Intermediate – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance, and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. Participants will be introduced to poses in Dr. Fishman’s second and third series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 1:30 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series.
-This series is taught by Sarah Mae Yuncker.

Yoga Nidra Workshop – Yoga Nidra is a state of mind between wakefulness and dream. This is a guided meditation for deep relaxation. The practice will begin with some gentle yogic stretching to release tension in the body followed by Yoga Nidra. During Yoga Nidra you will be laying on a mat for approximately 45 minutes.  The body naturally cools down during this time, so you are encouraged to bring at least one blanket and any other items (extra blankets, pillows, eye covers, socks, etc.) that will allow you to comfortably lay still and stay warm during this time. Mats are available at the Lake House, or you may bring your own. No prior yoga experience is necessary. -Wednesday, March 1 at 6:00 pm. $24 for the workshop -This workshop is led by Emmy Marquardt.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, February 27 – March 31 at 3:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, February 27 -March 31 at 4:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, March 1 – 29 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, March 2 – 30 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, March 2 – 30 (no class March 9) at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Lake House Outdoor Pool and Pool area will close at 2:00 pm on Wednesday, March 22 for an event and remain closed on Thursday, March 23.

The Outdoor Pool and Pool area will reopen at 9:15 am on Friday, March 24.

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the March fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Due to the Amican Red Cross Blood Drive the following classes will be canceled on Thursday, March 9, 2023:

• Southern Dance Party
• Get Pumped
• 30/30 Cardio Stretch

Southern Dance Party will be canceled on Thursday, March 30, 2023.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Yoga for Bone Health Level I – If you have osteopenia, osteoporosis or concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. In addition, the practice helps to strengthen muscle, increase flexibility, improve balance, and posture. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 12:15 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

Yoga for Bone Health Level II Intermediate – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance, and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. Participants will be introduced to poses in Dr. Fishman’s second and third series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 1:30 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series.
-This series is taught by Sarah Mae Yuncker.

Yoga Nidra Workshop – Yoga Nidra is a state of mind between wakefulness and dream. This is a guided meditation for deep relaxation. The practice will begin with some gentle yogic stretching to release tension in the body followed by Yoga Nidra. During Yoga Nidra you will be laying on a mat for approximately 45 minutes.  The body naturally cools down during this time, so you are encouraged to bring at least one blanket and any other items (extra blankets, pillows, eye covers, socks, etc.) that will allow you to comfortably lay still and stay warm during this time. Mats are available at the Lake House, or you may bring your own. No prior yoga experience is necessary. -Wednesday, March 1 at 6:00 pm. $24 for the workshop -This workshop is led by Emmy Marquardt.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, February 27 – March 31 at 3:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, February 27 -March 31 at 4:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, March 1 – 29 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, March 2 – 30 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, March 2 – 30 (no class March 9) at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Lake House Outdoor Pool and Pool area will close at 2:00 pm on Wednesday, March 22 for an event and remain closed on Thursday, March 23.

The Outdoor Pool and Pool area will reopen at 9:15 am on Friday, March 24.

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the March fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Due to the Am. Red Cross Blood Drive the following classes will be canceled on Thursday, March 9, 2023:

• Southern Dance Party
• Get Pumped
• 30/30 Cardio Stretch

Southern Dance Party will be canceled on Thursday, March 30, 2023.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Yoga for Bone Health Level I – If you have osteopenia, osteoporosis or concerned about bone health, this series may be for you. Whether you are new to yoga or have experience, learn how this yoga practice can help improve bone health. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. In addition, the practice helps to strengthen muscle, increase flexibility, improve balance, and posture. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 12:15 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

Yoga for Bone Health Level II Intermediate – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance, and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. Participants will be introduced to poses in Dr. Fishman’s second and third series. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. -Fridays, March 17, 24 and 31 at 1:30 pm. $45 for the series. -This series is taught by Ava Koren (RYT-300) who is certified in teaching yoga for osteoporosis.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series.
-This series is taught by Sarah Mae Yuncker.

Yoga Nidra Workshop – Yoga Nidra is a state of mind between wakefulness and dream. This is a guided meditation for deep relaxation. The practice will begin with some gentle yogic stretching to release tension in the body followed by Yoga Nidra. During Yoga Nidra you will be laying on a mat for approximately 45 minutes.  The body naturally cools down during this time, so you are encouraged to bring at least one blanket and any other items (extra blankets, pillows, eye covers, socks, etc.) that will allow you to comfortably lay still and stay warm during this time. Mats are available at the Lake House, or you may bring your own. No prior yoga experience is necessary. -Wednesday, March 1 at 6:00 pm. $24 for the workshop -This workshop is led by Emmy Marquardt.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, February 27 – March 31 at 3:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, February 27 -March 31 at 4:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, March 1 – 29 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, March 2 – 30 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, March 2 – 30 (no class March 9) at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Activities

Dog Pool Party – Wednesday, March 22, 3:00 – 5:00 pm at The Lake House Outdoor Pool. We are asking all attendees to bring a small monetary donation or dog food to benefit the Hallie Hill Animal Sanctuary. With Spring around the corner, it is your dogs’ turn to enjoy an afternoon at The Lake House Outdoor Pool.

Rules:

• Swimming is for dogs only. Humans should not enter the pool past knee depth.
• All dogs must be current on the following vaccinations: rabies, distemper, parvo, and Bordetella.
• Prior to entering the pool area, please walk your dog to help him/her relieve themselves and be sure to pick up any waste. We would like to avoid accidents in the pool.
• All dogs must be on the leash outside of the pool gates. Please be aware that the Palmetto Lake (behind the Lake House) is home to alligators.
• Your dog may be released from the leash upon entering the pool gates.
• Your dog must always remain under your control.
• Please be aware of your dog’s location at all times.
• All dogs should be socialized with other dogs and humans. Aggressive behavior is not permitted and will result in expulsion from the event.
• Be sure your dog has been exposed to swimming prior to the event.
• Female dogs in season are not allowed.
• Outside food and drink (dog and human) are not allowed in the pool.
• Freshwater will be available for dogs throughout the event.

A signed liability waiver is required to enter the event. Waivers will be available at the entrance.

Please note, the Outdoor Pool and Pool area will close at 2:00 pm on Wednesday, March 22 for the event and will remain closed for Thursday, March 23. The Outdoor Pool and Pool area will reopen at 9:15 am on Friday, March 24.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Lake House Outdoor Pool and Pool area will close at 2:00 pm on Wednesday, March 22 for an event and remain closed on Thursday, March 23.

The Outdoor Pool and Pool area will reopen at 9:15 am on Friday, March 24.

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the February fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series
-This series is taught by Sarah Mae Yuncker.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

Yoga for Strength & Balance Training – Focus for Strength & Balance Training – Focus on Fall & Fracture. Weeks 1 and 2 of this series will focus on the foundation of our balance (our feet and ankles) and move upward to work on strengthening of the knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses practiced will build strength and sharpen our balances reflexes, helping to improve our responses in unstable situations. This series is for beginners and/or those new to yoga.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series
-This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in-depth study of yoga for wellness.

Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, and improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate in their fullest potential.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series
-This series is taught by Ava Koren (RYT-200), who is certified in teaching yoga for osteoporosis.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, February 27 – March 31 at 3:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, February 27 -March 31 at 4:00 pm. $100 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, March 1 – 29 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, March 2 – 30 at 5:30 pm. $90 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, March 2 – 30 (no class March 9) at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the February fitness calendar, click here. This schedule does not include semi-private classes.

Please note that HIIT Boxing and Barre Fusion will be cancelled on Saturday, February 18, 2023.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, March 4, 11 and 25 at 8:30 am. $30 for the series
-This series is taught by Sarah Mae Yuncker.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, March 14, 21 and 28 at 5:15 pm. $45 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, March 1 – 29 at 2:30 pm. $75 for the series
– This series is taught by Natasha Stevens.

Yoga for Strength & Balance Training – Focus for Strength & Balance Training – Focus on Fall & Fracture. Weeks 1 and 2 of this series will focus on the foundation of our balance (our feet and ankles) and move upward to work on strengthening of the knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses practiced will build strength and sharpen our balances reflexes, helping to improve our responses in unstable situations. This series is for beginners and/or those new to yoga.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series
-This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in-depth study of yoga for wellness.

Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, and improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate in their fullest potential.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series
-This series is taught by Ava Koren (RYT-200), who is certified in teaching yoga for osteoporosis.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 30 – February 24 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, January 30 -February 24 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, February 1 – 22 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– March session: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, February 2 – 28 at 5:30 pm. $80 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, February 2 – 23 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the February fitness calendar, click here. This schedule does not include semi-private classes.

Please note that HIIT Boxing and Barre Fusion will be cancelled on Saturday, February 18, 2023 for the 36^th Annual Arts & Craft Show.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

RideSBI– Open to participants of all fitness levels. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, February 4, 11 and 25 at 8:30 am. $30 for the series
-This series is taught by Sarah Mae Yuncker.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, February 7 – 28 at 5:15 pm. $60 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, February 1 – 22 at 2:30 pm. $60 for the series
– This series is taught by Natasha Stevens.

Yoga for Strength & Balance Training – Focus for Strength & Balance Training – Focus on Fall & Fracture. Weeks 1 and 2 of this series will focus on the foundation of our balance (our feet and ankles) and move upward to work on strengthening of the knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses practiced will build strength and sharpen our balances reflexes, helping to improve our responses in unstable situations. This series is for beginners and/or those new to yoga.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series
-This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in-depth study of yoga for wellness.

Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, and improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate in their fullest potential.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series
-This series is taught by Ava Koren (RYT-200), who is certified in teaching yoga for osteoporosis.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 30 – February 24 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, January 30 -February 24 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, February 1 – 22 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
– MARCH SESSION: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, February 2 – 28 at 5:30 pm. $80 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, February 2 – 23 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the January fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Yin Yoga – This is a slow, soothing, and meditative style of yoga that targets the deep connective tissues, bones, joints, fascia, and ligaments in the body. In Yin Yoga, floor-based poses are held passively for about two to five minutes to work into our connective tissues. The legs, hips and lower back are the main benefits of this practice. The more we work our fascial system and deep tissues, the less dense and tight our bodies become as we age. Movement and stretching hydrates fascia and literally help slow the aging process.
-Tuesdays, February 7 – 28 at 5:15 pm. $60 for the series.
-This series is taught by Natasha Stevens.

Chair Yoga Semi-Private – Using a chair, participants will gently mobilize their joints, stretch their muscles, learn various breath exercises, and practice mindfulness techniques. Benefits of chair yoga include improved flexibility, better concentration, increased strength, boost to your mood, reduced stress and joint strain. Whether you are recovering from surgery or looking to find an alternative to the up and down motions of traditional yoga, chair yoga can help. Chair Yoga is taught by Natasha Stevens.
– Wednesdays, February 1 – 22 at 2:30 pm. $60 for the series
– This series is taught by Natasha Stevens.

Yoga for Strength & Balance Training – Focus for Strength & Balance Training – Focus on Fall & Fracture. Weeks 1 and 2 of this series will focus on the foundation of our balance (our feet and ankles) and move upward to work on strengthening of the knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses practiced will build strength and sharpen our balances reflexes, helping to improve our responses in unstable situations. This series is for beginners and/or those new to yoga.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series
-This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in-depth study of yoga for wellness.

Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis? This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, and improve balance and posture. Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate in their fullest potential.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series
-This series is taught by Ava Koren (RYT-200), who is certified in teaching yoga for osteoporosis.

Sit & Be Social Fit – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 30 – February 24 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.  
-Mondays & Fridays, January 30 -February 24 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, February 1 – 22 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

All Over Fit -This is an inclusive outdoor fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
-FEBRUARY SESSION: Mondays, Wednesdays & Fridays, January 30 – February 24 at 8:30 am. $120 for the series
– MARCH SESSION: Mondays, Wednesdays & Fridays, February 27 – March 31 at 8:30 am. $150 for the series.
-These outdoor series are led by Kayleigh Breaux.

Fit Camp Evening Edition  – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, February 2 – 28 at 5:30 pm. $80 for the series
– This series is taught by Mark Durinsky

Kripalu Yoga – Linking Breathing with Movement. Practice will be from a place of the beginner’s mind taking time to explore the foundation of the postures. The class will include learning various breathing techniques (pranayama) and postures (asanas) both standing and on the mat, and end with relaxation (savasana). Guided meditation will also be sprinkled in. Although this class is perfect for beginners, it is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, February 2 – 23 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

Fitness Classes

Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the January fitness calendar, click here. This schedule does not include semi-private classes.

For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.

Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.

Yoga for Strength & Balance Training: Focus on Fall & Fracture Prevention – Weeks 1 and 2 of this series will focus on the foundation of balance (feet and ankles) and move upward to work on strengthening knees and hips. Weeks 3 and 4 focus on the importance of abdominal and upper body strength. Yoga poses will build strength and sharpen balance reflexes, helping to improve responses in unstable situations. This series is for beginners and/or those new to yoga. It is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis and in depth study of yoga for wellness.
– Fridays, February 3 – 24 at 12:15 pm. $60 for the series

Yoga for Bone Health Intermediate Practice – Diagnosed with Osteopenia or Osteoporosis?  This practice is designed for those with knowledge of yoga poses and who desire to enhance their practice to build bone, strengthen muscle, increase flexibility, improve balance and posture.  Using Dr. Loren Fishman’s method, participants will be guided through poses selected to build healthy bone. The science behind the chosen yoga poses and adaptations will be provided to allow every participant to participate to their fullest potential. This series is taught by Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis.
– Fridays, February 3 – 24 at 1:30 pm. $60 for the series.

Sit & Be Social Fit Semi-Private Series – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling.  Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 30 – February 24 at 3:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Mind & Body Chair Social Fit Semi-Private Series – Mind & Body Chair class is a gentle chair class.  Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches.  Bands, balls, Pilates, and yoga poses will be incorporated, all while seated.  This class features calm, soothing music.  
-Mondays & Fridays, January 30 – February 24 at 4:00 pm. $80 for the series
-This series is taught by Melissa Durinsky

Social Fit Hybrid Semi-Private Series – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes.  The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, February 1 – 22 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky

Kripalu Yoga – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, February 2 – 23 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.

Indoor/Outdoor Pools

The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset

The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.

-Submitted by Jamie Mogus Mixson, The Lake House Manager