Category Archives: Health and Wellness

Rock Climbing and Ropes Experience

The Charleston County Parks is offering a couple of interesting classes that will challenge your courage. Rock Climbing Rock climbing has become a popular sport amount adults and teenagers alike. Charleston County Parks is offering an Introduction to Rock Climbing … Continue reading

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New Semi-Private Classes at The Lake House

The Lake House is offering the following Semi-Private Classes: Tai Chi – The Magic of Rotational MomentumApril 8, 15, and 22  If there is a secret in martial arts, it is the magic of the body’s rotational motion. In this … Continue reading

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Feeling Achy?

Did you know The Lake House offers massage therapy? Eva Black, our licensed massage therapist and esthetician offers arnica-infused treatments at no extra cost. Arnica oils work to soothe away pain, reduce inflammation, and help the body heal naturally. They can … Continue reading

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Lake House Fitness Class Schedule Update

Due to COVID-19 capacity limits, The Lake House will offer three of the most popular classes outside. This will allow more participants to attend the most popular classes. Outside classes will be in the far-left parking lot. The parking lot … Continue reading

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Semi-Private Bootcamp Series

Melt Those COVID Pounds Away!8 Week Semi-Private Bootcamp SeriesMarch 22 – May 14 This cardio-based strength program will help burn the COVID pounds away. Join Patti Romano and Mark Durinsky for this new 8-week semi-private bootcamp program to get your … Continue reading

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National Diabetes Prevention Program

Join us for a free informational discussion on the National Diabetes Prevention Program and how it can lead you to be your healthiest in 2021.   Learn more… Informational Session: Thursday, February 25, 3:00 pm on Zoom.  Below is your link to … Continue reading

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The Lake House Semi Private Series for March

Lake House Semi-Private Series Move Better Fitness Semi-Private Series Are you ready to move with more confidence and stability? It is time to gain that extra step by challenging and improving your core, posture, and balance through functional exercises. Functional … Continue reading

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Kiawah Island Extends COVID-19 Requirements

The Town Council of The Town of Kiawah Island, which includes Freshfields Village, passed an emergency ordinance to extend existing requirements, including face coverings and other emergency restrictions, to address COVID-19 until March 2, 2021. Violators of any provision will … Continue reading

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Lake House Semi-Private Series

Move Better Fitness Semi-Privates Series Pilates Semi-Privates Series RideSBI Semi-Privates Series Please note, space in the semi-private series is limited to 9 participants and preregistration is required.  This class is not included in the monthly class pass.  The fee will … Continue reading

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COVID-19 Vaccination Availabe to SC Residents Aged 70 or Older

COLUMBIA, S.C. —  Governor Henry McMaster and the South Carolina Department of Health and Environmental Control (DHEC) announced that beginning Wednesday, Jan. 13, any South Carolina resident aged 70 or older, regardless of health status or preexisting conditions, can begin scheduling … Continue reading

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New Year’s Resolutions

In 1863 Mark Twain wrote about New Year’s Resolutions: Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. Yesterday, everybody smoked his last cigar, took his … Continue reading

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Exercise at Home #5

The Lake House has released its fifth installment of YouTube exercise videos. These videos show how different exercises can be modified to meet the needs and abilities of different people. If you are not comfortable going into The Lake House, … Continue reading

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