Category Archives: Health and Wellness

Massage, Waxing and Facial Appointments are Available at The Lake House

Did you know Lake House Massage Therapist and Licensed Esthetician, Eva Black is accepting appointments? Eva is taking reservations for massage, waxing and facials! To book an appointment, please visit her at evalakehouse.setmore.com. For waxing, Eva offers an up-to-date technique using … Continue reading

Posted in Health and Wellness, Lake House

SIPOA Lake House Step Challenge

Due to the current environment we all find ourselves in, we know that staying active can be a challenge. We would like to help. The SIPOA Lake House staff have come up with a step challenge where our community can … Continue reading

Posted in Events, Health and Wellness, Lake House

Sign up for July Fitness Classes and Gym / Pool Time

Reservations for the month of July are available now to use The Lake House gym, for lap swimming at the indoor pool, and for July fitness classes on the SIPOA.org website.  Click here to sign up. –Tidelines Editors

Posted in Health and Wellness

Let’s Get Up and Go! Getting Up Off the Couch

As seniors, many of us have let our muscles get slack and we pull or push to get up off a chair, toilet, or the couch – – especially if it’s a soft, comfy couch. We may need to practice … Continue reading

Posted in Health and Wellness

Reminder: Wear a Mask

To help prevent the spread of COVID-19, the Centers for Disease Control and Prevention recommends wearing masks or cloth face coverings where other social distancing measures are difficult to maintain such as in grocery stores, pharmacies, and gas stations. Do … Continue reading

Posted in Health and Wellness, Town of SBI

The Lake House – Fitness Classes and July 4 Parade

Did you know The Lake House is offering group fitness classes up to nine participants in the Live Oak Hall, as well as access to past fitness videos with purchase of the Monthly Class Pass? Here’s how to register… For … Continue reading

Posted in Events, Health and Wellness, Lake House

What Are Rip Currents?

Tropical Storm and Hurricane Season is here and it is important to know how deadly rip currents can be, as they are more prevalent during this time. According to the National Oceanic and Atmospheric Administration, rip currents are powerful, narrow … Continue reading

Posted in Health and Wellness

CORRECTION: Let’s Get Up and Go! Balance 3

Please note:  The link to the video in this morning’s post did not work properly.  Here it is again with the link to Mark Durinsky’s video of balance exercises. So with limited access to The Lake House, have you had … Continue reading

Posted in Health and Wellness

Let’s Get Up and Go! Balance 3

So with limited access to The Lake House, have you had a chance to work on your balance?  This is our third post with videos of Mark Durinsky, one of the personal trainers at The Lake House, showing us several … Continue reading

Posted in Health and Wellness

Getting Fit and Staying Active!

For your convenience, we have created an online reservation system. The following will be available for online booking: Lake House Fitness Center Lake House Indoor/Outdoor Pool Lake House Group Exercise Classes If you would like to book an appointment, click … Continue reading

Posted in Health and Wellness, Lake House, SIPOA

Let’s Get Up and Go! Balance 2

As seniors, many of us have issues with balance. Problems with balance can cause falls, broken bones, and can lead to an overall decline in health. We need to make sure we are doing all we can to maintain physical … Continue reading

Posted in Health and Wellness

Let’s Get Up and Go! Balance

As seniors, many of us have issues with balance. Problems with balance can cause falls, broken bones, and can lead to an overall decline in health. We all need to make sure we are doing all we can to maintain … Continue reading

Posted in Health and Wellness