There are a few updates to the Fitness Schedule at the Lake House for February, 2017.
- Tae Bo will be CANCELED this Saturday, February 4. We are sorry for any inconvenience this may cause and appreciate your understanding.
- Restorative Yoga Workshop will be Saturday, February 4 from 3:00 pm – 5:00 pm. Join Natasha Stevens and Ursel Harmon for this restorative yoga workshop. Based on the teachings of Dr. Judith Hanson Lasater, this 2 hour class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the body in a supported inversion. Hot stones will be placed on the body in the first and last pose to deeply soothe and nourish. Space is limited. For more information or to register, please contact Natasha Stevens at noo.stevens@gmail.com.
- There is a time change for the Cardio Interval class on Tuesday. The new time is 9:00 am. Join Susan Lozier for this “total package” class.
For the complete list of fitness classes offered at the Lake House, click here.
-Submitted by The Lake House