New “YOGA FOR BONE HEALTH” workshop –
Tuesday, April 2, 1:00 pm – 2:45 pm: Cost $15
If you have osteopenia, osteoporosis or are concerned about bone health, this yoga workshop may be for you. The goal of the class is to introduce a series of yoga poses chosen to build bone, strengthen muscle, increase flexibility, improve balance and posture.
Ava Koren (RYT-300), who is certified in teaching yoga for osteoporosis using Dr. Loren Fishman’s method, will be guiding participants through poses selected to build healthy bones. Each pose will be taught in three versions: beginner, transitional and classical. Guidance will be provided to each student at that person’s comfort level and guidelines given for safely advancing through the series. The science behind the chosen yoga poses and adaptations to allow every participant to participate to their fullest potential will be provided. For further information on Dr. Fishman’s program of “Yoga for Osteoporosis” go to www.sciatica.org or contact Ava at avakoren@gmail.com.
The cost per semi-private series is $15 per participant. This workshop is not included in the monthly class pass. There are NO refunds. Fee will be charged to your Property Owner/Club Account. Semi-private classes are open to Seabrook Island Property Owners and guests staying on Seabrook Island.
Interested in a more in-depth program, check out the upcoming four class semi-private series of “Yoga for Bone Health” scheduled at The Lake House in May (5/7, 5/14, 5/21 and 5/28 from 9 am to 10:15 am). More information to follow.
For more information or to register for the Yoga for Bone Health workshop on April 2, please email Ava Koren at avakoren@gmail.com.
Join Ava Koren for this awesome Yoga for Bone Health Workshop on Tuesday April 2 at 1 pm at the Lake House! Hope to see you there!
-Submitted by Jamie Mogus Mixson, Lake House Manager