Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31 (Saturdays)
Time: 8:00 am
Location: Lake House Back Lawn
Cost: $80 ($10 per class for 8 weeks)
Does Covid-19 have you sitting on the couch just a little too much? Are you ready to set new goals and get active? Well, you’re in luck. The Lake House is excited to announce that its first Couch to 5K program is starting Saturday, September 12, 2020.
Lake House Trainer, Sarah Mae, created this 8-week program with you in mind. Whether you are a beginner or a seasoned runner the Couch to 5K program was designed to help you push your limits and reach your goals. Each Saturday, participants will meet on The Lake House lawn for a group workout. After the workout, you will receive an outline of the next weeks training schedule.
This program allows you to select one of three programs best suited to your fitness level and goals: Walk, Walk/Run, Run. No matter what program you choose, there will always be three 5K geared workouts and two cross-training days. The weekly workout we do together will be cardio based, but still considered one of your cross-training days.
The cost of this program is $80 ($10 a week) and the full cost is charged on Saturday, September 12, 2020. Space is limited and is on a first come first served bases.
Couch to 5K Specifics:
- Registration for the class begins immediately and ends Friday, September 11, 2020.
- Semi-Private classes require a minimum of 6 participants and cap at 9 participants.
- To register, please email sarahmaefitness@yahoo.com to reserve your spot.
We hope to see you there!
Please note, space in this semi-private series is limited to 9 participants and preregistration is required. Registration for the series includes 1 weekly workout and an 8-week training plan. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/Club account. No drop ins or refunds. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by The Lake House