Move Better Fitness: Semi-Private Series – January Session
Are you ready to move with more confidence and stability? Gain that extra step by challenging and improving your core, posture, and balance through functional exercises. Functional movements are essential components in all stages of life. Providing confidence and greater performance in all activities in one’s daily life while helping to prevent injury is the focus of this workshop. Everyday activities such as lifting groceries, being able to sit and stand, and even moving flowerpots, take strength and balance.
Moving better is fitness itself!
When: January 6, 13, 20, and 27 (Wednesdays)
Time: 12:05 pm
Location: The Lake House
Cost: $48 (includes 4 classes listed above)
For more information on this awesome series or to register, please contact Stacey Richardson at email@example.com.
Please note, space in this semi-private class is limited to nine participants and preregistration is required. Registration for the series includes the classes listed. This class is not included in the monthly class pass. The fee will be charged to your Property Owner/Club account. No drop-ins or refunds. This class is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
Core Strength Workshop
Core stability and strength are critical for day-to-day activities and functional movement. Learn or refresh your core exercise routine with step-by-step instructions and variations for everyone. Join Kayleigh Breaux as she leads a free 30-minute core strength workshop!
Workshop Dates: January 14, 2021 at 1:30 pm and January 16, 2021 at 9:30 am
Goal: Strengthen and improve your core endurance.
Class Cost: Free
Level: Beginner to Advanced
Registation Required: For more information or to register, please contact Kayleigh Breaux at firstname.lastname@example.org.
Please note, space in this workshop is limited to 9 participants and preregistration is required. Registration for the series includes the classes listed. This series is not included in the monthly class pass. The fee will be charged to your Property Owner/ Club account. No drop ins or refunds. This series is available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
-Submitted by The Lake House