Keep Up With The Lake House Jan 12

Fitness and Recreation

The January schedule for fitness and recreation classes is now available. It does not include the semi-private classes listed below. To view it, click here

January Semi-Private Series & Fitness Classes

Total Body Bootcamp Semi-Private Series – This 45-minute class lets you get in, get fit, get out. Work every muscle in your body while burning fat.
— Mondays and Thursdays at 6:00 am from January 24 – February 17. $104.00 for the series.

Golf and Pickleball Semi-Private Series – This 6-week series for all sports enthusiasts will improve your performance and help prevent injuries. Open to both men and women
–Fridays at 12:00 pm from January 14 – February 18. $72.00 for the series.

Chair Fitness Semi-Private Series – You can now sit down and get fit with these chair exercises. The program is modified due to immobility, balance issues, or recovery from an injury or surgery.
–Wednesdays at 10:30 am from January 12 to February 16. $72.00 for the series.

Body Strong Semi-Private Series – This class focuses on becoming strong, confident, and stable in your own body. It is a bodyweight resistance strength class.
–Thursdays at 7:00 am from January 6 to January 27. $40 for the series.

Fitness Rewired 4-week (Outdoor) Semi-Private Series – This class focuses on cardio, strength, mobility, balance, and overall fitness. It will give you a challenging workout.
–Mondays, Wednesdays, Fridays at 8:30 am from January 3 – January 28. $120 for the series.

HIIT Express Semi-Private Series – This 30-minute class will give you a great workout. It incorporates high-intensity interval training that will challenge your body.
–Mondays at 7:00 am from January 3 – January 31. $50.00 for the series.

RIDESBI Semi-Private Series – This 9-week semi-private series is open to participants of all levels. Modifications are provided. Bring a towel and water to class.
–Saturdays at 8:30 am from January 1 through February 26.  $90 for the series.

Yin Yoga Semi-Private Series – This class is a slow, soothing, and meditative style of yoga where the legs, hips, and lower back are the main benefits.
–Tuesdays at 5:15 pm from January 4 through January 25. $56 for the series.

Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
–Wednesdays at 2:30 pm from January 5 through January 26. $56 for the series.

Yoga for Fitness Semi-Private Series – Tone and strengthen the core, extremities, and back muscles through this yoga flow. It can help improve everyday physical functioning as well as your golf or tennis game.
–Thursdays at 2:45 pm from January 13 through February 17. $90 for the series.

For more information about the classes above, go to sipoa.org and click on The Lake House, Semi-Private Series, or click here to be directed to the page.

The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.

-Submitted by Jamie Mogus Mixson, The Lake House Manager

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