Fitness and Recreation
Amenity Cards are required for access to The Lake House. Please remember to bring your amenity card with you.
- Please note that everyone (vaccinated and unvaccinated) is required to wear a mask inside The Lake House. However, masks may be removed while exercising.
- Please wipe machines and equipment down after use. The screens on the Peleton bikes will be damaged and stop working if sprayed directly on them.
Sanitizing wipe dispensers are located throughout the Fitness Center.
- HIIT Boxing scheduled at 8:15 am will be cancelled on Saturday, February 19.
- Barre Fusion scheduled at 11:35 am will be cancelled on Saturday, February 19.
Sign up now for the following Semi-Private classes offered in February:
Fitness Rewired 4-week (Outdoor) Semi-Private Series – This class focuses on cardio, strength, mobility, balance, and overall fitness. It will give you a challenging workout.
–Mondays, Wednesdays, Fridays at 8:30 am from January 31 – February 25. $120 for the series.
Yin Yoga Semi-Private Series – This class is a slow, soothing, and meditative style of yoga where the legs, hips, and lower back are the main benefits.
–Tuesdays at 5:15 pm from February 1- February 22. $56 for the series.
Chair Yoga Semi-Private Series – This is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.
–Wednesdays at 2:30 pm from February 2 – February 23. $56 for the series.
Restorative Yoga Workshop with Hot Stones – Unwind, relax and enjoy a 2-hour restorative yoga workshop based on the teachings of Dr. Judith Lasater. It is aimed at gently stretching the body, nurturing the mind, and expanding the breath. This workshop is taught by Natasha Stevens and there is a maximum of 15 participants per workshop.
— Saturday, February 26 at 2:00 pm. $30 for the workshop.
Body Strong Semi-Private Series – This class focuses on becoming strong, confident, and stable in your own body. It is a bodyweight resistance strength class.
–Thursdays at 7:00 am from February 3 through February 24. $40 for the series
HIIT Express Semi-Private Series – This 30-minute class will give you a great workout. It incorporates high-intensity interval training that will challenge your body.
–Mondays at 7:00 am from February 7 – February 28. $40.00 for the series.
The Seabrook Island Property Owners website includes everything you need to know about all the classes, any cancellations that may occur, The Lake House Spa, and The Lake House Guide. Once on the SIPOA website, look at the area close to the top of the homepage for The Lake House. There is a dropdown menu with all this information.
-Submitted by Jamie Mogus Mixson, The Lake House Manager