Fitness Classes
Monthly Schedule
The monthly schedules for fitness and recreation classes are available. To view the January fitness calendar, click here. This schedule does not include semi-private classes.
For more information or to register for semi-private series, please contact the Lake House staff at: Wellness@sipoa.org.
Semi-Private Series
Sign up now for the following Semi-Private classes. Please note, Semi-Private classes are limited to a maximum of 10 participants. Pre-registration is required. There are no drop-ins or refunds. Semi-private classes are not included in the monthly class pass, and the entire class will be charged to your Property Owner/Club account at the time of registration. Semi-private classes are available to Seabrook Island Property Owners, Seabrook Island Club members, and guests staying on Seabrook Island.
All Over Fit Semi-Private Series -This is an inclusive fitness class that is suitable for all fitness levels. Whether you have past injuries or are just getting back in to your exercise routine, this class is for you. It focuses on strength, stability, balance, and endurance through a variety of movements and exercises. There’s no better time to start than the beginning of the year! Let Kayleigh help you achieve your fitness goals and those New Year’s resolutions in 2023.
-Monday, Wednesday & Friday, January 2 – 27 at 8:30 am. $120 for the series
-This outdoor series is led by Kayleigh Breaux
Sit & Be Social Fit Semi-Private Series – Chair exercises can be the solution for those that want to get fit but worry about over doing it or falling. Experts say that older adults need four types of exercise; endurance, balance, strength, and flexibility. We include all of these in this class by sitting or holding on to a chair. This class features more free weights and upbeat music.
-Mondays & Fridays, January 6 – 27 at 3:00 pm. $70 for the series
-This series is taught by Melissa Durinsky
Mind & Body Chair Social Fit Semi-Private Series – Mind & Body Chair class is a gentle chair class. Participants will use some free weight exercises similar to the “Sit and Be Fit” class, but this is a quieter class that integrates more stretches. Bands, balls, Pilates, and yoga poses will be incorporated, all while seated. This class features calm, soothing music.
-Mondays & Fridays, January 6 – 27 at 4:00 pm. $70 for the series
-This series is taught by Melissa Durinsky
Social Fit Hybrid Semi-Private Series – Social Fit Hybrid Class combines styles from both “Sit & Be Fit” and “Mind & Body Chair” classes. The class will include various types of exercises for endurance, balance, strength, and flexibility. Class begins with a more rigorous chair workout followed by more relaxing moves.
-Wednesdays, January 4 – 25 at 4:00 pm. $40 for the series
-This series is taught by Melissa Durinsky
RideSBI Semi-Private Series – Spinning is a group exercise that focuses on strength, endurance, cardiovascular, and recovery training while on a stationary bike. You control your RPM and Resistance, so you tailor the class to your fitness level. Modifications for specific movements are provided in class. Bring a towel and water.
-Saturdays, January 7 – 28 at 8:30 am. $40 for the series
Fit Camp – Evening Edition – Have you wanted to do a fitness class during the day, but have been unable to? This is the class for you! Fit Camp is a total body workout that features HIIT, strength, balance, and core training.
– Tuesdays and Thursdays, January 5 – 31 at 5:30 pm. $80 for the series
– This series is taught by Mark Durinsky
Kripalu Yoga – Linking Breathing with Movement. This class will include learning various breathing techniques and postures, both standing and on the mat, and end with relaxation. This class is perfect for beginners but is also an opportunity for any level to take a step back and rediscover the foundation of their practice.
-Thursdays, January 5 – 26 at 3:30 pm. $60 for the series
-This series is taught by Emmy Marquardt.
Indoor/Outdoor Pools
The Outdoor Pool hours:
– Monday through Friday from 9:15 am to sunset
– Saturday and Sunday from 8:00 am to sunset
The Indoor Pool Fall/Winter schedule can be obtained by clicking here. The rules for both Indoor and Outdoor Pools can be viewed by clicking here.
-Submitted by Jamie Mogus Mixson, The Lake House Manager