Keep Up with The Lake House April 9

Click Continue reading below for information about Fitness Classes, the Semi-Private Series, The Lake House Wellness Services, the Indoor/Outdoor Pools, and the Community Center Pool.

Fitness Classes

Monthly Schedule
The updated April Group Exercise Schedule can be viewed by clicking here. Please note that HIIT with Hannah has been removed. This schedule does not include Semi-Private classes.

New Classes in April

• Classic Mat Pilates – Tuesdays at 8:00 am. This is a full-body experience focused on core strength, mobility, and alignment. Perfect for all levels.
• Barre Flow –Tuesdays at 9:30 am. This is a Barre and Yoga combo. It starts with a Barre-based warm-up followed by strength exercises that use basic ballet moves to focus on arms, legs, glutes, and core work. You will then transition into a yoga flow combining standing sequences, floor stretches, and seated yoga poses to calm the mind and body. All levels are welcome. 
• Pilates Blast – Thursdays at 8:00 am. This is a quick, efficient workout to energize your day and sculpt your muscles in less time.

Semi-Private Series
Sign up now for the following Semi-Private classes. For more information about the Semi-Private series and detailed descriptions of the individual classes, click here.

• Yin Yoga – Tuesdays at 5:15 pm. April Series: April 1, 8, 15, 22, and 29. May Series: May 6, 20, and 27
• Chair Yoga – Wednesdays at 2:30 pm. April Series: April 2, 9, 16, 2,3 and 30. May Series: May 7, 21, and 28
• All Over Fit – Mondays, Wednesdays, and Fridays at 8:30 am from April 2 to 30