Do you normally gain weight during the holiday season? Make this the holiday season of fitness and weight loss! The Men’s Biggest Loser was designed as a 90-day program to help property owners reach and maintain their goals of weight loss through weekly workouts, nutrition, commitment, and accountability. An information meeting will be held Friday, September 25th at 10:30 AM at the Lake House.
The 90-Day Challenge begins October 5th and will consist of the following:
- Nutrition
- South Beach Diet
- Food Journal
Accountability is a huge part of success when it comes to losing weight. Having someone to answer to, even if that person is yourself, is motivating and will keep you on track in your efforts. One of the best ways to be accountable to yourself is by keeping a food journal. Your interpretation of a food journal is entirely personal. Use it purely as a means of keeping track of what you eat and drink on a daily basis, or as a place to record your thoughts and feelings on your journey to lose weight.
Weekly Workouts:
- Mondays at 10:30 AM with Nic
- Wednesdays at 10:30 AM with Mark
- Fridays at 10:30 AM with Mark
The Lake House Fitness Classes are included for the duration of the program. Please note “BL” in the spot for a class pass.
The cost of the program is $20.00 per week with the commitment of three workouts per week for 12 weeks. A key component is the commitment of payment because it ensures that all participants come consistently. Therefore, the billing will be processed the first few days of the month for the all the workouts within that calendar month.
For questions, please contact Mark Durinsky at rinsky27@gmail.com.
—Submitted by Lake House staff