Chair Yoga Workshop at The Lake House
Saturday, November 7th
10:30 AM to 12:00 PM
Cost: $8.00
Chair Yoga is a unique yoga style that adapts yoga positions and poses through the creative use of a chair. The chair replaces the yoga mat and becomes an extension of the body. The student is able to warm up the body safely and perform yoga poses with more support and stability. Poses are done seated on the chair or the chair is used for support during standing poses, forward and backward bends, side extensions and leg and arm stretches. Chair Yoga is suitable for all ages, fitness levels and physical conditions.
The cost of the Chair Yoga Workshop is $8.00 and is NOT included in the $39 Monthly Class Pass. There are NO REFUNDS.
This workshop is limited to 8 participants, so please visit the front desk of The Lake House or email jmogus@sipoa.org to register for this new, amazing workshop.
Submitted by Lake House staff