Beginning April 1st, the Healthy Plate Cooking series returns to Seabrook for 6 classes meeting on Fridays at 1:00 PM.
If you have considered making some nutritional changes to support your health and fitness goals then this course is for you. Actually, the course is for everyone who eats. The course offers the knowledge of current, evidence-based nutritional recommendations coupled with quick cooking techniques and recipes for delicious, nutrient-dense meals. Leave with the tools you need to develop a great nutritional plan for yourself and your family.
Seabrook Island property owner, Margaret Peck, is a public health educator with a focus on optimal nutrition and healthy lifestyles. Her years of experience in behavioral counseling, aerobic training and Fitness Nutritional Coaching led her to develop Healthy Plate Cooking. This 6-class course presents the 4 pieces of optimal nutrition and how to manage those for best health and performance. Healthy Plate classes are the perfect motivation to gain your own nutritional edge, exploring multi-cultural dishes and enjoying tasting and aroma activities.
Healthy Plate Cooking is a Social Enterprise offered in the Tricounty area at fitness centers, churches and schools. Your fee for the course allows us to offer Healthy Plate Cooking at non-profit locations throughout our community. On Seabrook, each 1 ½ hour class will be held in the Oyster Catcher Community Center on Fridays (and one Saturday, 4/30) from April 1st thru April 30th. The cost is $25 for the introductory class alone or $150 for the entire 6 classes.
Margaret holds degrees in behavioral psychology, non-profit management and is a graduate student in the USC Arnold School of Public Health. She maintains certification as Specialist in Fitness Nutrition. Margaret lives on Wadmalaw Island and remains a life-long vegetable gardener, a nutritional coach, home cook and a very active competitor.
For more information a detailed syllabus or to register, please contact Margaret at 843-343-7556 or margaretkpeck@aol.com.
Healthy Plate Cooking mission: Striving to provide, the most fragile to the strong, essential nourishment for a healthy and productive life.
Submitted by
The Lake House