Red, White, and Boom Fourth of July Fitness Events

2016 Form Header-2Fitness Events

5K* Walk/Run

          Start your celebration of the Fourth of July holiday with some fitness and join us for Seabrook’s (*just over ) 5K Walk/Run on Saturday, July 2nd. Whether you are running, walking, or a combination of the two, this is not a race to be missed! This family-friendly event will begin at 8:00 AM at The Lake House and take participants through the front half of beautiful Seabrook Island.

The cost for the 5K* Walk/Run is $20.00.

Registration forms are available at The Lake House.


Tri It Kids Triathlon

Swim. Bike. Run. 

swim bike run-2

          The Tri It Kids Triathlon will be held on Sunday, July 3rd at 8:00 AM. This is a great introduction for kids 9 to 12 years old to a multisport event in a fun, positive environment. Participants will complete a 75-yard swim before moving on to the 1.6-mile bike and finishing up with a 1-mile run.

finish line-2

The cost for the Tri It Kids Triathlon is $20.00.

Please note, this event will be capped and event shirt availability is limited, so sign up early to ensure you are part of our 2nd

Fourth of July Tri It Kids Triathlon!

Registration forms for both events are available at The Lake House. Please note, Fourth of July event shirts are limited, availability and size is not guaranteed after Wednesday, June 8th.


Spectators are not only welcome for all events, but very much appreciated!!

Come out and support your family, friends and fellow Seabrookers!!


Before the cookouts begins and fireworks start…

why not have some Fourth of July fitness fun!

For more information on our Fourth of July Fitness Events, please contact

Jamie Mogus Mixson at 843.725.1580 or email


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