Do you want to increase strength, metabolism, and burn more calories?
Do more body weight exercises such as squats, lunges, and push-ups.
Studies have shown that doing body weight exercises is far more effective than doing dumbbells or machines.
For more information on how to integrate body weight exercises in your workout regime, please contact Mark Durinsky at 843.822.0846 or rinsky27@gmail.com.
Submitted by The Lake House